Tue 18th Jan 2022 at 1:34pm by TomB

Run > General

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Time
33:46
Miles
3.19
Min/mi
10:35
Pacing
56%
WAVA
46.76
Stride(cm)
98
Cals
371
Cadence
155
BPM
138
%MHR
70.6
B/mi
1457
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:29(10:16/m) 114/123bpm [1170b/mi] 23cal
2) 1m - 9:59(9:59/m) 139/150bpm [1388b/mi] 117cal
3) 1m - 11:04(11:04/m) 143/153bpm [1584b/mi] 123cal
4) 0.87m - 9:21(10:43/m) 140/149bpm [1501b/mi] 99cal
5) 0.08m - 52(10:42/m) 143/146bpm [1531b/mi] 9cal

2:29 9:59 11:04 9:21 52

Pace

31%

28%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	106 80-121	1103	157 108-252	2/1
0.25	3:07	1:49 +36	14:34	120 112-123	1748	156 110-166	1/5
0.38	4:24	1:16	10:11	129 121-135	1314	159 156-164	2/2
0.50	5:54	1:30 +14	12:00	135 134-137	1621	157 132-160	3/2
0.63	7:07	1:13	9:44	137 135-138	1334	161 158-164	3/2
0.75	8:29	1:23 +12	11:02	136 134-139	1500	162 158-164	1/4
0.88	10:05	1:35 +21	12:41	140 138-143	1776	157 144-162	1/3
1.00	11:22	1:17	10:19	146 142-150	1507	158 156-160	3/1
1.13	12:36	1:14	9:54	148 146-149	1466	157 154-160	1/4
1.25	13:59	1:23	11:03	146 144-148	1613	153 152-158	3/1
1.38	16:43	2:44 +1:30	21:55	137 121-147	3002	154 82-164	3/2
1.50	18:04	1:21	10:45	142 130-147	1525	159 154-162	4/0
1.63	20:56	2:52 +1:20	22:58	134 115-148	3078	150 60-158	10/0
1.75	22:53	1:56 +15	15:31	149 143-153	2312	157 152-162	11/0
1.88	24:15	1:23	11:02	146 144-147	1610	159 154-162	5/1
2.00	25:34	1:19	10:32	149 147-150	1569	156 152-164	2/2
2.13	27:38	2:04 +43	16:31	141 129-149	2329	149 88-160	0/4
2.25	28:50	1:12	9:36	138 136-139	1325	157 152-162	0/13
2.38	31:25	2:35 +1:20	20:38	137 136-138	2827	157 156-160	0/9
2.50	32:48	1:23	11:08	140 137-143	1558	155 152-160	1/4
2.63	35:15	2:26 +56	19:31	143 124-149	2792	153 138-156	8/8
2.75	36:36	1:21	10:48	137 126-142	1480	156 154-158	2/3
2.88	38:10	1:34 +12	12:33	140 134-142	1757	158 152-170	0/6
3.00	39:24	1:13	9:47	138 134-143	1351	159 154-164	1/1
3.13	40:42	1:19	10:29	144 143-146	1509	159 154-162	1/5
3.19	41:28	46	11:13	142 140-144	1593	152 148-156	2/1

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 42m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	15:23
See your biggest climbs

Cadence

155 (252 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	157	3.2	35:02	11:34
Walk	10.7	100	0	4:37	12:02:08
Pause	4.2	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.82%	More
800m	5:06	10:16	39.91%	More
1km	6:38	10:40	40.04%	More
Mile	10:45	10:45	41.87%	More
5k	40:28	13:01	37.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.65
5km	32:50	10:34	46.73
5M	54:22	10:52	46.05
10km	1:08:27	11:01	45.72
10M	1:53:22	11:20	45.68
Half	2:30:56	11:31	45.08
20M	3:56:21	11:49	45.61
Mara	5:14:41	12:01	45.68

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