Tue 18th Jan 2022 at 1:11pm by GD

Run > General

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Time
45:39
Miles
5.71
Min/mi
8:00
Pacing
85%
WAVA
58.73
Stride(cm)
128
Cals
860
Cadence
157
Asc(m)
596
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 150cal 7.18/7.89mph
2) 1m - 8:16(8:16/m) 145cal 7.26/7.62mph
3) 1m - 7:41(7:41/m) 149cal 7.81/8.37mph
4) 1m - 8:56(8:56/m) 157cal 6.72/7.87mph
5) 1m - 6:41(6:41/m) 151cal 8.99/11.65mph
6) 0.71m - 5:44(8:05/m) 108cal 7.43/8.14mph

8:22 8:16 7:41 8:56 6:41 5:44

Pin Map

0mi in 0

Pace

13%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	152 118-160	13/15
0.50	4:08	2:03	8:11	156 152-160	6/53
0.75	6:10	2:02	8:07	157 156-158	28/20
1.00	8:21	2:11	8:44	156 152-158	17/33
1.25	10:30	2:09	8:36	157 156-158	25/22
1.50	12:27	1:57	7:49	156 156-158	22/18
1.75	14:24	1:56	7:46	155 154-158	16/11
2.00	16:37	2:13	8:54	155 150-160	21/38
2.25	18:32	1:55	7:39	157 156-160	19/18
2.50	20:27	1:55	7:39	157 154-162	22/16
2.75	22:18	1:51	7:24	158 156-160	8/8
3.00	24:18	2:00	8:01	157 156-158	9/19
3.25	26:19	2:01	8:03	159 156-162	0/0
3.50	28:27	2:08	8:32	159 158-160	0/124
3.75	30:44	2:18	9:12	158 150-160	0/45
4.00	33:13	2:29	9:55	158 156-160	0/32
4.25	34:27	1:14	4:55	159 158-160	219/4
4.50	35:52	1:25	5:39	159 156-160	154/7
4.75	37:51	1:59	7:56	159 156-160	14/141
5.00	39:54	2:03	8:14	158 154-160	13/61
5.25	42:06	2:12	8:49	158 156-162	32/18
5.50	44:08	2:02	8:08	159 156-160	40/27
5.71	45:39	1:31	7:10	159 158-160	9/97

Elevation

Asc 596m, Range 390m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
212 11.7%	7:33
20 7.0%	8:04
19 12.5%	8:39
16 14.5%	5:59
16 6.5%	7:44
12 8.7%	7:16
See your biggest climbs

Cadence

157 (162 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5.7	45:39	8:00
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	72.42%	More
800m	2:37	5:17	72.61%	More
1km	3:37	5:50	68.59%	More
Mile	6:37	6:37	63.90%	More
5k	24:12	7:47	59.41%	More
5 miles	39:50	7:58	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:57	7:43	60.04
5M	39:39	7:56	59.02
10km	49:56	8:02	58.51
10M	1:22:41	8:16	58.39
Half	1:50:05	8:24	57.57
20M	2:52:23	8:37	58.25
Mara	3:49:31	8:46	58.34

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