Tue 18th Jan 2022 at 12:47pm by Scar Tissue

Run > General
  • Time
    1:10:04
  • Miles
    8.51
  • Min/mi
    8:14
  • Pacing
    91%
  • WAVA
    59.62
  • Stride(cm)
    107
  • Cals
    878
  • Cadence
    182
  • BPM
    140
  • %MHR
    73
  • B/mi
    1153
  • Asc(m)
    263
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 121/130bpm [1058b/mi] 90cal 6.87/7.66mph
2) 1m - 8:32(8:32/m) 125/131bpm [1067b/mi] 88cal 7.03/7.43mph
3) 1m - 8:17(8:17/m) 133/150bpm [1101b/mi] 95cal 7.25/7.51mph
4) 1m - 8:14(8:14/m) 145/162bpm [1195b/mi] 111cal 7.28/7.78mph
5) 1m - 8:10(8:10/m) 148/156bpm [1209b/mi] 111cal 7.34/7.74mph
6) 1m - 8:17(8:17/m) 146/153bpm [1210b/mi] 108cal 7.24/7.49mph
7) 1m - 8:03(8:03/m) 150/159bpm [1207b/mi] 110cal 7.45/7.62mph
8) 1m - 7:50(7:50/m) 152/163bpm [1190b/mi] 108cal 7.66/7.97mph
9) 0.51m - 3:56(7:47/m) 158/166bpm [1229b/mi] 57cal 7.71/7.78mph
8:44 8:32 8:17 8:14 8:10 8:17 8:03 7:50 3:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 104 46-124 954 180 118-188 4/4
0.50 4:30 2:13 8:51 125 123-126 1107 181 176-184 4/4
0.75 6:33 2:02 8:09 126 124-128 1026 183 178-188 10/12
1.00 8:44 2:11 8:44 127 124-129 1110 184 178-186 20/14
1.25 10:46 2:02 8:08 120 106-128 975 184 182-188 18/8
1.50 12:59 2:13 8:53 125 121-128 1111 181 178-184 3/15
1.75 15:09 2:10 8:40 126 125-128 1093 180 178-184 16/8
2.00 17:17 2:08 8:32 128 126-131 1092 181 178-182 8/17
2.25 19:25 2:08 8:30 130 129-132 1105 181 178-184 6/11
2.50 21:26 2:01 8:06 131 129-135 1061 180 178-184 10/9
2.75 23:30 2:04 8:15 133 132-136 1097 182 180-186 5/10
3.00 25:34 2:04 8:17 138 134-149 1142 181 178-182 12/13
3.25 28:03 2:29 +27 9:58 144 124-162 1435 182 180-184 4/3
3.50 30:22 2:19 +11 9:16 144 141-146 1335 182 178-186 8/5
3.75 32:22 2:00 7:59 146 143-151 1165 182 180-186 13/7
4.00 34:33 2:11 +7 8:46 147 144-150 1288 182 178-186 10/15
4.25 36:34 2:00 8:02 147 146-149 1180 184 180-186 11/15
4.50 38:36 2:02 8:07 146 145-149 1184 183 178-186 11/11
4.75 40:39 2:03 8:12 149 146-154 1221 183 180-186 16/13
5.00 42:44 2:05 8:21 148 147-151 1236 183 178-188 4/9
5.25 44:47 2:03 8:11 149 147-152 1220 183 180-186 12/10
5.50 46:55 2:09 8:35 144 137-153 1236 183 180-186 12/3
5.75 49:00 2:05 8:18 146 143-149 1212 181 178-184 9/6
6.00 51:01 2:01 8:04 145 142-148 1170 182 176-186 7/12
6.25 53:05 2:05 8:18 149 146-157 1237 183 180-186 16/14
6.50 55:05 2:00 8:00 148 145-152 1184 183 180-186 6/15
6.75 57:05 2:00 7:59 151 150-155 1206 183 180-186 15/12
7.00 59:04 1:59 7:54 152 148-154 1202 182 178-186 10/11
7.25 1:01:03 2:00 7:58 153 150-157 1220 183 180-186 19/15
7.50 1:03:00 1:56 7:46 155 150-163 1203 182 174-184 17/12
7.75 1:04:58 1:58 7:51 155 150-159 1217 183 180-184 13/18
8.00 1:06:54 1:56 7:44 148 140-157 1144 183 178-186 17/14
8.25 1:08:50 1:56 7:44 157 151-163 1215 182 180-184 17/11
8.50 1:10:48 1:58 7:52 159 154-166 1250 183 180-186 17/14
8.51 1:10:50 2 7:42 165 165-165 1271 182 182-182 0/0

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 263m, Range 36m, Flat prediction 1:10:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.2% 8:33
15 9.8% 7:43
13 6.8% 7:59
11 5.6% 8:03
11 5.2% 8:01
See your biggest climbs

Cadence

182 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 182 8.5 1:09:57 8:18
Walk 0.4 118 0 19 51:37
Pause 0.8 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.15% More
800m 3:50 7:42 51.06% More
1km 4:47 7:41 53.30% More
Mile 7:46 7:46 55.75% More
5k 24:47 7:59 59.43% More
5 miles 40:26 8:05 59.32% More
10k 51:06 8:13 58.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 57.95
5km 24:26 7:52 60.27
5M 40:11 8:02 59.70
10km 50:26 8:07 59.41
10M 1:22:56 8:18 59.73
Half 1:50:00 8:24 59.13
20M 2:51:12 8:34 60.20
Mara 3:47:02 8:40 60.53

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here