-
Time
35:01
-
Miles
2.42
-
Min/mi
14:28
-
Pacing
92%
-
WAVA
30.84
-
Stride(cm)
73
-
Cals
336
-
Cadence
153
-
BPM
122
-
%MHR
71.6
-
B/mi
1771
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:34(14:34/m) 121/133bpm [1763b/mi] 145cal 4.12/4.7mph
2) 1m - 14:34(14:34/m) 123/135bpm [1792b/mi] 139cal 4.12/5.43mph
3) 0.42m - 5:52(14:07/m) 124/129bpm [1750b/mi] 52cal 4.25/4.53mph
4) 0m - 1(10:10/m) 130/130bpm [1321b/mi] 5.9/4.11mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:22 |
111 90-129 |
1594 |
159 116-168 |
2/2 |
0.25 |
3:32 |
1:45 |
13:57 |
123 120-126 |
1717 |
168 164-170 |
3/1 |
0.38 |
5:29 |
1:57 |
15:33 |
126 119-133 |
1958 |
141 114-166 |
4/3 |
0.50 |
7:18 |
1:49 |
14:34 |
122 117-126 |
1776 |
154 118-168 |
7/4 |
0.63 |
9:07 |
1:48 |
14:27 |
120 116-124 |
1735 |
145 116-168 |
4/3 |
0.75 |
10:56 |
1:49 |
14:32 |
122 115-126 |
1773 |
149 120-168 |
3/1 |
0.88 |
12:44 |
1:48 |
14:27 |
124 116-130 |
1792 |
147 118-168 |
4/1 |
1.00 |
14:34 |
1:50 |
14:39 |
125 117-130 |
1832 |
141 112-168 |
3/2 |
1.13 |
16:21 |
1:47 |
14:15 |
121 115-127 |
1724 |
147 116-172 |
5/0 |
1.25 |
18:16 |
1:56 |
15:25 |
123 118-128 |
1895 |
147 116-166 |
3/1 |
1.38 |
19:58 |
1:42 |
13:35 |
122 120-125 |
1657 |
159 120-168 |
0/4 |
1.50 |
21:42 |
1:44 |
13:51 |
124 122-127 |
1717 |
165 162-168 |
1/3 |
1.63 |
23:33 |
1:51 |
14:51 |
127 118-135 |
1886 |
149 120-170 |
2/2 |
1.75 |
25:22 |
1:48 |
14:26 |
122 119-128 |
1762 |
167 162-170 |
2/4 |
1.88 |
27:12 |
1:51 |
14:45 |
122 118-126 |
1800 |
151 122-172 |
1/2 |
2.00 |
29:08 |
1:56 |
15:25 |
121 117-126 |
1865 |
149 116-168 |
3/2 |
2.13 |
30:54 |
1:46 |
14:11 |
124 119-128 |
1759 |
164 126-172 |
1/2 |
2.25 |
32:37 |
1:43 |
13:42 |
123 117-128 |
1686 |
155 120-166 |
2/4 |
2.38 |
34:19 |
1:41 |
13:31 |
124 118-129 |
1676 |
163 126-168 |
1/3 |
2.42 |
35:02 |
43 |
17:02 |
127 122-130 |
2163 |
141 118-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.3 |
164 |
1.9 |
26:23 |
13:43 |
Walk |
24.7 |
120 |
0.5 |
8:39 |
17:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:19 |
13:19 |
24.09% |
More |
800m |
6:54 |
13:53 |
26.88% |
More |
1km |
8:48 |
14:09 |
27.53% |
More |
Mile |
14:16 |
14:16 |
28.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:43 |
13:43 |
30.12 |
5km |
45:38 |
14:41 |
30.79 |
5M |
1:15:34 |
15:07 |
30.23 |
10km |
1:35:09 |
15:19 |
29.96 |
10M |
2:37:33 |
15:45 |
29.88 |
Half |
3:29:46 |
16:01 |
29.46 |
20M |
5:28:29 |
16:25 |
29.81 |
Mara |
7:17:21 |
16:42 |
29.85 |
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