Tue 18th Jan 2022 at 11:00am by Lills

Walk > General

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Time
1:29:08
Miles
4.78
Min/mi
18:39
Stride(cm)
75
Cals
474
Cadence
115
BPM
110
%MHR
57.8
B/mi
2048
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 112/130bpm [2019b/mi] 99cal 58/62rpm
2) 1m - 18:13(18:13/m) 113/128bpm [2058b/mi] 96cal 58/61rpm
3) 1m - 18:52(18:52/m) 105/124bpm [1981b/mi] 94cal 56/61rpm
4) 1m - 19:52(19:52/m) 117/134bpm [2324b/mi] 108cal 54/64rpm
5) 0.78m - 14:10(18:10/m) 104/125bpm [1890b/mi] 77cal 57/62rpm

18:02 18:13 18:52 19:52 14:10

Pace

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:44	99 79-118	1854	119 114-122	6/2
0.50	9:07	4:26	17:45	111 97-123	1970	119 114-124	6/2
0.75	13:33	4:26	17:45	115 103-129	2041	118 112-122	9/7
1.00	18:01	4:28	17:51	121 112-129	2160	117 112-124	9/10
1.25	22:31	4:30	18:00	111 102-126	1999	117 114-122	13/10
1.50	26:58	4:27	17:48	116 99-127	2065	117 114-120	10/10
1.75	31:29	4:31	18:05	115 110-123	2080	116 106-118	10/12
2.00	36:14	4:45	18:58	112 101-122	2125	116 108-120	5/17
2.25	40:43	4:29	17:56	108 95-123	1938	117 114-122	1/23
2.50	45:14	4:31	18:02	100 96-117	1803	118 114-122	6/6
2.75	1:22:58	37:45 +33:04	2:31:00	102 65-120	15401	113 100-118	4/2
3.00	1:28:11	5:12	20:49	108 100-119	2247	112 104-118	10/0
3.25	1:33:48	5:37	22:29	121 109-134	2721	103 92-116	21/0
3.50	1:38:38	4:50	19:20	110 99-126	2127	114 96-120	7/2
3.75	1:43:28	4:51	19:22	113 102-128	2189	114 98-122	1/15
4.00	1:48:02	4:34	18:16	125 120-131	2283	115 98-128	13/2
4.25	1:52:34	4:32	18:07	117 109-124	2119	117 110-122	6/7
4.50	2:25:20	32:46 +28:17	2:11:04	92 71-120	12058	117 106-124	5/10
4.75	2:29:51	4:31	18:05	98 74-112	1772	115 104-120	9/3
4.78	2:30:30	39	22:04	107 105-112	2360	111 106-116	1/0

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.7%	20:30
13 3.6%	20:14
See your biggest climbs

Cadence

115 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:45	17:36	More
1km	10:58	17:39	More
Mile	17:46	17:46	More
5k	1:30:29	29:07	More

Predictions

Dist	Time	Per Mile

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