Tue 18th Jan 2022 at 12:52pm by thorneygeoff

Run > General

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Time
36:00
Miles
3.80
Min/mi
9:28
Pacing
94%
WAVA
57.97
Stride(cm)
98
Cals
423
Cadence
174
BPM
127
%MHR
75.9
B/mi
1200
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 127/144bpm [1208b/mi] 114cal 6.31/6.64mph
2) 0.57m - 5:22(9:22/m) 123/127bpm [1153b/mi] 61cal 6.4/6.53mph
3) 0.05m - 29(9:30/m) 128/129bpm [1216b/mi] 5cal 6.31/6.22mph
4) 0.06m - 39(11:25/m) 128/131bpm [1462b/mi] 7cal 5.25/6.18mph
5) 0.05m - 29(9:37/m) 125/130bpm [1202b/mi] 5cal 6.24/6.18mph
6) 0.06m - 41(11:34/m) 125/130bpm [1446b/mi] 6cal 5.19/6.22mph
7) 0.05m - 29(9:33/m) 123/127bpm [1175b/mi] 5cal 6.28/6.41mph
8) 0.06m - 42(11:07/m) 125/129bpm [1389b/mi] 7cal 5.4/6.45mph
9) 0.05m - 29(10:04/m) 122/126bpm [1228b/mi] 5cal 5.96/6.26mph
10) 0.06m - 39(11:11/m) 128/131bpm [1432b/mi] 7cal 5.36/6.24mph
11) 0.05m - 29(9:58/m) 125/128bpm [1246b/mi] 5cal 6.02/6.26mph
12) 1m - 9:21(9:21/m) 127/132bpm [1187b/mi] 111cal 6.42/7.08mph
13) 0.75m - 6:40(8:56/m) 132/136bpm [1180b/mi] 85cal 6.71/6.8mph

9:31 5:22 29 39 29 41 29 42 29 39 29 9:21 6:40

Pin Map

0mi in 0

Pace

11%

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	93 67-115	941	174 170-238	1/7
0.25	2:26	1:11	9:25	124 118-131	1167	173 170-176	11/3
0.38	3:38	1:11	9:32	133 129-136	1267	173 170-174	3/6
0.50	4:48	1:10	9:18	141 136-143	1311	174 170-174	4/1
0.63	5:58	1:11	9:26	138 134-143	1302	173 170-174	2/12
0.75	7:09	1:11	9:24	134 133-138	1260	175 174-176	4/6
0.88	8:19	1:10	9:20	135 129-142	1261	175 174-176	4/0
1.00	9:30	1:11	9:30	120 115-125	1140	174 172-176	1/2
1.13	10:40	1:10	9:20	123 118-125	1148	174 172-176	3/3
1.25	11:50	1:09	9:15	124 122-125	1147	174 174-176	7/5
1.38	12:58	1:09	9:11	124 123-125	1138	175 170-178	8/4
1.50	14:11	1:13	9:43	121 119-124	1176	173 170-176	5/3
1.63	15:24	1:13	9:41	127 124-130	1229	176 172-182	5/2
1.75	16:45	1:21	10:47	127 122-130	1369	171 166-174	7/9
1.88	18:03	1:18	10:22	124 119-129	1286	170 166-178	3/9
2.00	19:22	1:20	10:36	125 121-131	1326	170 162-178	9/11
2.13	20:39	1:17	10:18	126 123-129	1298	172 168-180	6/8
2.25	21:51	1:11	9:29	125 124-126	1185	172 170-176	9/4
2.38	23:01	1:10	9:24	129 124-131	1212	172 170-178	1/11
2.50	24:11	1:10	9:23	129 128-131	1210	172 170-176	11/3
2.63	25:21	1:10	9:17	126 125-127	1169	173 170-176	9/0
2.75	26:31	1:10	9:18	125 121-127	1163	172 168-176	1/5
2.88	27:39	1:09	9:10	128 127-130	1174	173 172-176	1/2
3.00	28:47	1:08	9:04	129 128-130	1169	175 174-176	3/4
3.13	29:55	1:08	9:01	130 130-131	1171	175 172-178	1/6
3.25	31:03	1:08	9:01	131 130-132	1181	175 174-178	2/3
3.38	32:09	1:07	8:54	132 131-133	1175	174 172-176	2/2
3.50	33:17	1:08	9:04	133 132-134	1206	176 174-180	3/3
3.63	34:25	1:07	8:58	134 132-135	1201	176 174-178	8/1
3.75	35:31	1:07	8:52	133 132-134	1180	176 172-180	4/7
3.80	35:59	28	8:51	133 130-134	1177	179 176-180	1/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 24m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	9:21
See your biggest climbs

Cadence

174 (238 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.8	35:59	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.59%	More
800m	4:26	8:56	50.31%	More
1km	5:34	8:57	52.39%	More
Mile	8:59	8:59	55.15%	More
5k	29:20	9:27	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	56.59
5km	29:05	9:22	58.09
5M	48:09	9:38	57.52
10km	1:00:38	9:45	57.21
10M	1:40:24	10:02	57.31
Half	2:13:40	10:12	56.63
20M	3:29:20	10:28	57.30
Mara	4:38:42	10:38	57.39

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