Tue 18th Jan 2022 at 12:49pm by Lee
Run > General
-
Time
32:08
-
Miles
3.14
-
Min/mi
10:14
-
Pacing
96%
-
WAVA
51.83
-
Stride(cm)
88
-
Cals
337
-
Cadence
179
-
Asc(m)
106
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 110cal 5.78/10.12mph
2) 1m - 10:08(10:08/m) 106cal 5.92/6.37mph
3) 1m - 10:14(10:14/m) 107cal 5.86/6.24mph
4) 0.14m - 1:22(9:49/m) 14cal 6.12/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:41 |
173 112-192 |
13/3 |
0.25 |
2:38 |
1:18 |
10:21 |
183 180-188 |
1/7 |
0.38 |
3:52 |
1:14 |
9:54 |
183 182-184 |
5/2 |
0.50 |
5:11 |
1:19 |
10:34 |
182 180-184 |
8/0 |
0.63 |
6:31 |
1:20 |
10:41 |
180 178-182 |
1/7 |
0.75 |
7:50 |
1:19 |
10:30 |
180 178-182 |
5/3 |
0.88 |
9:07 |
1:17 |
10:13 |
180 178-182 |
3/5 |
1.00 |
10:24 |
1:17 |
10:15 |
179 176-180 |
5/4 |
1.13 |
11:38 |
1:14 |
9:54 |
180 178-182 |
1/8 |
1.25 |
12:54 |
1:16 |
10:09 |
179 174-182 |
10/2 |
1.38 |
14:12 |
1:18 |
10:22 |
179 178-180 |
4/7 |
1.50 |
15:25 |
1:14 |
9:49 |
181 180-182 |
6/3 |
1.63 |
16:41 |
1:15 |
10:01 |
179 178-180 |
2/8 |
1.75 |
17:57 |
1:16 |
10:12 |
180 178-182 |
9/1 |
1.88 |
19:14 |
1:18 |
10:20 |
180 178-180 |
3/8 |
2.00 |
20:33 |
1:18 |
10:24 |
179 174-182 |
7/2 |
2.13 |
21:50 |
1:17 |
10:18 |
179 178-180 |
3/12 |
2.25 |
23:04 |
1:14 |
9:53 |
179 178-180 |
6/4 |
2.38 |
24:22 |
1:18 |
10:22 |
179 174-182 |
6/9 |
2.50 |
25:40 |
1:18 |
10:27 |
178 172-182 |
10/4 |
2.63 |
27:00 |
1:20 |
10:42 |
178 168-180 |
9/6 |
2.75 |
28:16 |
1:16 |
10:05 |
179 178-180 |
0/10 |
2.88 |
29:31 |
1:15 |
10:00 |
179 178-180 |
8/0 |
3.00 |
30:47 |
1:16 |
10:08 |
179 178-180 |
10/1 |
3.13 |
32:00 |
1:13 |
9:47 |
179 178-180 |
4/5 |
3.14 |
32:09 |
9 |
10:28 |
178 178-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
179 |
3.1 |
32:05 |
10:14 |
Walk |
0.2 |
112 |
0 |
4 |
41:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
39.75% |
More |
800m |
4:57 |
9:57 |
42.77% |
More |
1km |
6:12 |
9:59 |
44.48% |
More |
Mile |
10:05 |
10:05 |
46.78% |
More |
5k |
31:46 |
10:13 |
51.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
49.41 |
5km |
31:46 |
10:13 |
51.90 |
5M |
52:37 |
10:31 |
51.14 |
10km |
1:06:15 |
10:40 |
50.84 |
10M |
1:49:42 |
10:58 |
50.59 |
Half |
2:26:03 |
11:09 |
49.63 |
20M |
3:48:43 |
11:26 |
49.86 |
Mara |
5:04:31 |
11:37 |
49.59 |
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