Tue 18th Jan 2022 at 1:16pm by Silent Ninja18

Cross > Rowing - Indoor

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Time
2:16
Cals
13
Cadence
53
BPM
103
%MHR
57.7
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 26(0/m) 77/89bpm [INFb/mi] 1cal 19/28rpm
2) 0m - 27(0/m) 101/106bpm [INFb/mi] 2cal 26/32rpm
3) 0m - 28(0/m) 104/108bpm [INFb/mi] 3cal 25/32rpm
4) 0m - 27(0/m) 112/117bpm [INFb/mi] 3cal 26/32rpm
5) 0m - 28(0/m) 116/118bpm [INFb/mi] 4cal 26/32rpm

26 27 28 27 28

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	2:17	2:17	INF:00:00	103 65-118	INF	53 48-64

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (64 max)

Cadence Chart

Cadence Bands

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