Tue 18th Jan 2022 at 11:54am by nikchapman

Run > General

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Time
45:03
Miles
5.00
Min/mi
9:01
Pacing
95%
WAVA
51.55
Stride(cm)
106
Cals
577
Cadence
168
BPM
166
%MHR
97
B/mi
1495
Asc(m)
147
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 143/169bpm [1268b/mi] 107cal
2) 1m - 8:53(8:53/m) 167/176bpm [1485b/mi] 112cal
3) 1m - 8:58(8:58/m) 172/178bpm [1543b/mi] 117cal
4) 1m - 9:09(9:09/m) 176/178bpm [1609b/mi] 121cal
5) 1m - 9:09(9:09/m) 176/180bpm [1609b/mi] 120cal
6) 0m - 2(5:56/m) 178/178bpm [1056b/mi]

8:52 8:53 8:58 9:09 9:09 2

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	121 90-135	1118	166 108-176	7/7
0.50	4:29	2:10	8:41	140 136-143	1216	169 164-172	7/13
0.75	6:40	2:11	8:43	145 139-161	1265	169 166-174	6/9
1.00	8:52	2:13	8:50	164 158-169	1449	169 166-174	5/12
1.25	11:04	2:12	8:48	164 159-168	1442	169 166-172	12/6
1.50	13:21	2:16	9:06	169 165-172	1537	168 166-170	7/6
1.75	15:32	2:12	8:47	167 164-171	1466	168 166-170	5/9
2.00	17:46	2:13	8:54	170 165-175	1512	168 164-170	9/16
2.25	20:03	2:17	9:08	170 165-174	1552	168 166-172	8/12
2.50	22:15	2:12	8:48	173 166-178	1523	168 166-170	4/6
2.75	24:29	2:14	8:55	172 168-177	1535	169 166-172	16/8
3.00	26:45	2:17	9:07	174 170-176	1585	169 166-170	14/7
3.25	29:00	2:15	8:59	175 171-178	1572	168 166-172	9/17
3.50	31:19	2:19	9:18	176 174-177	1636	168 166-170	14/5
3.75	33:39	2:20	9:20	177 176-178	1651	168 166-168	6/10
4.00	35:53	2:13	8:54	176 173-177	1566	168 166-170	11/12
4.25	38:09	2:17	9:06	176 174-178	1602	169 166-172	8/8
4.50	40:31	2:21	9:25	176 173-178	1656	168 166-172	10/4
4.75	42:49	2:19	9:14	176 173-180	1625	168 166-170	11/7
5.00	45:01	2:12	8:49	177 174-178	1559	169 166-174	9/2

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 32m, Flat prediction 44:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.2%	10:11
11 7.3%	9:14
10 6.5%	9:23
See your biggest climbs

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	45:03	9:00
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.25%	More
800m	4:18	8:39	43.92%	More
1km	5:24	8:41	45.61%	More
Mile	8:45	8:45	47.98%	More
5k	27:38	8:54	51.64%	More
5 miles	45:01	9:00	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	27:12	8:45	52.46
5M	45:03	9:01	51.52
10km	56:43	9:08	51.09
10M	1:33:56	9:24	50.96
Half	2:05:03	9:33	50.25
20M	3:15:50	9:48	50.84
Mara	4:20:44	9:57	50.92

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