Tue 18th Jan 2022 at 12:09pm by steveearle55

Run > General

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Time
53:02
Miles
6.39
Min/mi
8:18
Pacing
89%
WAVA
55.41
Stride(cm)
110
Cals
646
Cadence
177
BPM
147
%MHR
77.6
B/mi
1223
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:16(8:08/m) 145/159bpm [1179b/mi] 312cal
2) 1.86m - 16:05(8:38/m) 149/159bpm [1286b/mi] 193cal
3) 0.03m - 15(8:41/m) 150/153bpm [1303b/mi] 2cal
4) 0.03m - 15(8:23/m) 155/156bpm [1299b/mi] 3cal
5) 0.03m - 15(7:17/m) 157/158bpm [1145b/mi] 3cal
6) 0.03m - 15(9:26/m) 157/159bpm [1482b/mi] 3cal
7) 0.03m - 15(7:23/m) 154/156bpm [1138b/mi] 3cal
8) 0.03m - 15(7:59/m) 156/157bpm [1246b/mi] 3cal
9) 0.04m - 15(6:36/m) 157/160bpm [1037b/mi] 3cal
10) 0.03m - 15(8:24/m) 159/161bpm [1335b/mi] 3cal
11) 0.03m - 15(7:09/m) 158/160bpm [1130b/mi] 3cal
12) 0.03m - 15(7:36/m) 160/161bpm [1217b/mi] 3cal
13) 0.03m - 15(8:00/m) 159/162bpm [1271b/mi] 3cal
14) 0.03m - 15(8:40/m) 161/163bpm [1396b/mi] 3cal
15) 0.62m - 5:07(8:14/m) 151/158bpm [1243b/mi] 61cal
16) 0.42m - 3:34(8:27/m) 155/162bpm [1310b/mi] 45cal

25:16 16:05 15 15 15 15 15 15 15 15 15 15 15 15 5:07 3:34

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	119 64-138	1007	175 122-182	2/5
0.50	4:03	1:57	7:46	140 138-145	1088	178 176-184	4/1
0.75	6:06	2:03	8:12	141 139-143	1155	177 176-178	4/3
1.00	8:05	1:59	7:54	142 139-145	1123	178 176-180	3/4
1.25	10:09	2:04	8:15	145 141-149	1195	177 176-180	4/3
1.50	12:12	2:03	8:13	144 138-148	1184	178 176-180	5/5
1.75	14:13	2:01	8:03	147 145-149	1184	178 174-182	2/3
2.00	16:16	2:03	8:13	147 144-151	1207	178 174-180	3/4
2.25	18:22	2:07	8:26	148 145-154	1249	178 174-182	5/6
2.50	20:19	1:57	7:47	150 144-155	1168	178 174-180	4/4
2.75	22:25	2:06	8:23	152 149-156	1274	179 176-190	4/6
3.00	24:22	1:57	7:46	155 153-159	1205	179 176-184	6/6
3.25	26:51	2:30 +27	9:59	151 136-157	1507	176 140-182	3/3
3.50	29:03	2:12	8:47	150 136-158	1317	179 174-182	13/1
3.75	31:17	2:14	8:56	147 134-156	1313	174 170-178	6/6
4.00	33:16	1:59	7:55	143 132-154	1133	176 172-180	4/14
4.25	35:25	2:09	8:35	154 150-159	1323	176 174-178	12/3
4.50	37:29	2:04	8:16	146 143-150	1208	175 174-176	2/7
4.75	39:44	2:15	9:02	149 146-153	1345	175 174-178	7/1
5.00	42:02	2:18	9:10	150 147-153	1376	176 174-178	12/0
5.25	43:59	1:57	7:47	157 153-161	1223	174 168-182	2/6
5.50	45:59	2:00	8:01	155 144-163	1244	176 170-192	2/10
5.75	48:07	2:08	8:34	149 145-153	1276	175 168-178	2/11
6.00	50:07	2:00	7:59	154 150-157	1231	176 174-178	4/5
6.25	52:14	2:07	8:27	154 150-155	1302	176 174-178	3/2
6.39	53:29	1:15	8:38	157 152-162	1356	176 172-180	9/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	8:56
18 2.0%	9:02
10 3.2%	8:44
See your biggest climbs

Cadence

177 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	6.4	53:00	8:17
Walk	0.9	129	0	29	9:36:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.61%	More
800m	3:53	7:49	47.76%	More
1km	4:54	7:53	49.48%	More
Mile	8:01	8:01	51.49%	More
5k	25:14	8:07	55.68%	More
5 miles	41:51	8:22	54.58%	More
10k	51:54	8:21	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:42	7:57	56.88
5M	40:53	8:11	55.87
10km	51:29	8:17	55.37
10M	1:25:15	8:32	55.22
Half	1:53:30	8:40	54.44
20M	2:57:45	8:53	55.08
Mara	3:56:39	9:02	55.17

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