Tue 18th Jan 2022 at 12:32pm by BoomRumble&Roar

Run > General

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Time
29:10
Miles
3.33
Min/mi
8:46
Pacing
73%
WAVA
50.87
Stride(cm)
101
Cals
383
Cadence
182
BPM
129
%MHR
73.5
B/mi
1126
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 120/133bpm [649b/km] 66cal 11.1/0kmph
2) 1km - 5:24(5:24/km) 130/136bpm [702b/km] 75cal 11.11/0kmph
3) 1km - 5:32(5:32/km) 131/136bpm [726b/km] 76cal 10.83/0kmph
4) 1km - 5:23(5:23/km) 129/136bpm [694b/km] 68cal 11.16/0kmph
5) 1km - 5:39(5:39/km) 131/136bpm [740b/km] 73cal 10.63/0kmph
6) 0.35km - 1:48(5:06/km) 136/139bpm [693b/km] 25cal 11.78/0kmph

5:24 5:24 5:32 5:23 5:39 1:48

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	102 76-123	918	182 178-186	1/1
0.25	3:02	1:55	15:17	120 94-129	1835	184 180-186	0/1
0.38	4:04	1:02	8:16	119 106-130	985	184 180-188	0/1
0.50	5:07	1:03	8:23	129 127-132	1082	183 180-186	0/3
0.63	6:13	1:06	8:47	131 128-133	1150	183 180-186	0/0
0.75	7:16	1:03	8:24	128 125-130	1074	181 178-184	0/5
0.88	8:23	1:07	9:00	132 126-136	1187	182 172-186	0/2
1.00	9:27	1:04	8:31	133 131-135	1132	183 178-186	0/3
1.13	10:32	1:04	8:35	129 127-131	1108	182 180-184	4/0
1.25	11:39	1:07	8:57	129 127-131	1155	182 180-184	0/1
1.38	12:42	1:04	8:29	128 125-130	1087	181 178-184	1/1
1.50	13:51	1:09	9:12	129 127-131	1187	179 170-182	1/1
1.63	15:02	1:11	9:26	132 131-134	1245	180 176-182	4/0
1.75	16:08	1:06	8:49	131 128-133	1155	182 180-184	3/0
1.88	17:13	1:04	8:35	135 130-136	1158	183 180-184	2/0
2.00	18:17	1:04	8:34	134 133-136	1147	181 178-184	0/0
2.13	20:10	1:53	15:06	121 111-135	1827	181 174-186	0/0
2.25	21:14	1:04	8:28	128 123-130	1085	181 180-186	0/1
2.38	22:18	1:04	8:33	129 127-134	1103	181 180-184	0/1
2.50	23:24	1:06	8:49	130 128-132	1146	181 178-184	3/0
2.63	24:31	1:07	8:59	133 132-134	1196	181 178-186	1/0
2.75	25:45	1:14	9:49	129 120-133	1267	180 174-182	1/1
2.88	26:48	1:03	8:28	128 119-136	1083	181 128-188	0/2
3.00	27:52	1:04	8:32	133 130-136	1135	182 180-184	0/1
3.13	29:05	1:12	9:37	132 131-135	1270	181 176-184	2/0
3.25	30:05	1:00	8:01	136 134-137	1090	182 180-184	2/0
3.32	30:42	37	8:24	138 136-139	1159	182 180-186	0/1

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 29:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	3.3	30:39	9:14
Walk	0.2	128	0	3	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.43%	More
800m	4:11	8:25	43.55%	More
1km	5:18	8:32	44.87%	More
Mile	8:35	8:35	47.40%	More
5k	28:45	9:15	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.32
5km	27:00	8:41	51.25
5M	45:52	9:10	49.02
10km	58:26	9:24	48.01
10M	1:39:16	9:56	46.66
Half	2:14:05	10:14	45.32
20M	3:34:49	10:44	44.83
Mara	4:50:11	11:05	44.25

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