Tue 18th Jan 2022 at 12:01pm by geordiegirl

Walk > General

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Time
34:49
Miles
1.75
Min/mi
19:54
Stride(cm)
67
Cals
186
Cadence
120
BPM
101
%MHR
59.2
B/mi
2015
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 103/127bpm [1908b/mi] 106cal 56/123rpm
2) 0.75m - 16:18(21:51/m) 100/121bpm [2185b/mi] 80cal 45/85rpm

18:31 16:18

Pin Map

0mi in 0

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	101 95-105	2268	115 112-120	3/0
0.13	2:37	1:13	19:31	102 90-114	1991	126 112-176	2/1
0.19	3:44	1:07	17:47	104 101-107	1850	125 122-128	4/2
0.25	4:48	1:04	17:04	117 110-120	1996	124 122-126	6/2
0.31	5:54	1:06	17:41	120 114-127	2123	123 116-126	6/1
0.38	7:03	1:09	18:23	117 112-120	2151	122 118-128	6/3
0.44	8:09	1:05	17:22	117 112-123	2032	125 122-128	5/2
0.50	9:13	1:05	17:18	111 109-112	1920	124 120-126	5/1
0.56	10:26	1:13	19:28	112 106-118	2180	118 110-122	2/6
0.63	11:41	1:14	19:51	97 86-109	1925	117 112-122	0/8
0.69	12:51	1:10	18:44	86 83-88	1610	121 116-124	0/7
0.75	13:59	1:08	18:09	82 77-87	1488	121 118-122	1/2
0.81	15:06	1:07	17:53	82 78-86	1466	121 118-122	2/1
0.88	16:11	1:05	17:24	89 83-95	1548	120 116-122	3/1
0.94	17:20	1:08	18:13	103 93-113	1877	117 112-120	4/0
1.00	18:31	1:12	19:07	110 107-112	2102	115 112-120	4/2
1.06	19:38	1:07	17:52	104 95-117	1857	119 114-120	2/3
1.13	20:40	1:01	16:21	100 97-106	1636	121 118-122	2/3
1.19	21:49	1:09	18:29	106 99-113	1958	123 112-170	2/3
1.25	22:56	1:08	18:01	100 98-107	1802	122 120-124	3/3
1.31	24:06	1:09	18:26	97 86-104	1789	121 116-124	3/1
1.38	25:10	1:04	17:02	101 86-113	1720	120 116-122	5/0
1.44	26:18	1:09	18:23	117 114-120	2151	117 112-128	4/3
1.50	27:24	1:06	17:37	113 107-119	1990	118 116-122	1/4
1.56	28:26	1:02	16:27	108 96-117	1777	120 116-124	0/1
1.63	31:45	3:18	52:55	92 82-98	4869	115 82-120	0/1
1.69	33:17	1:33	24:44	89 84-92	2201	115 110-118	1/2
1.75	34:49	1:32	26:12	92 88-98	2411	113 110-120	1/2

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	17:41
11 3.4%	18:13
10 3.4%	17:57
See your biggest climbs

Cadence

120 (176 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:44	17:33	More
1km	11:01	17:43	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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