Tue 18th Jan 2022 at 12:14pm by compartmental

Run > General

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Time
36:40
Miles
3.29
Min/mi
11:09
Pacing
17%
WAVA
42.61
Stride(cm)
89
Cals
385
Cadence
162
BPM
163
%MHR
86.2
B/mi
1815
Asc(m)
70
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 164/183bpm [1012b/km] 66cal
2) 1km - 6:33(6:33/km) 161/167bpm [1054b/km] 67cal
3) 1km - 6:08(6:08/km) 162/166bpm [994b/km] 67cal
4) 1km - 6:10(6:10/km) 166/174bpm [1025b/km] 67cal
5) 1km - 8:05(8:05/km) 166/183bpm [1343b/km] 82cal
6) 0.3km - 3:33(11:59/km) 161/174bpm [1929b/km] 36cal

6:10 6:33 6:08 6:10 8:05 3:33

Pace

24%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:29	6:29 +5:11	51:51	143 83-169	7415	171 168-176	3/28
0.25	7:46	1:17	10:14	167 158-179	1710	168 166-170	0/21
0.38	9:13	1:27 +15	11:38	169 158-183	1967	174 164-248	0/11
0.50	10:23	1:11	9:24	163 158-167	1532	174 170-176	1/3
0.63	11:39	1:15	10:04	171 159-181	1720	173 168-176	1/1
0.75	12:55	1:16	10:05	161 157-163	1623	173 172-174	5/0
0.88	14:24	1:29	11:53	165 157-167	1962	171 168-176	8/1
1.00	15:43	1:19	10:33	158 154-162	1666	172 170-176	4/2
1.13	16:58	1:15	10:03	158 154-161	1588	174 172-176	2/3
1.25	18:13	1:15	9:56	163 161-164	1620	173 172-176	4/2
1.38	19:26	1:13	9:47	163 159-166	1593	174 170-176	1/4
1.50	20:38	1:12	9:37	161 159-164	1549	173 170-176	2/2
1.63	21:59	1:21	10:46	163 159-166	1755	172 170-174	1/2
1.75	23:11	1:12	9:36	163 158-165	1564	174 172-176	1/2
1.88	24:23	1:12	9:36	158 152-165	1516	175 172-176	1/2
2.00	25:39	1:16	10:08	167 165-169	1693	175 172-176	1/2
2.13	26:50	1:11	9:31	167 161-169	1590	174 172-176	2/2
2.25	28:05	1:15	9:58	162 156-169	1615	174 170-176	1/2
2.38	29:19	1:14	9:55	165 162-166	1636	174 174-176	5/0
2.50	30:35	1:16	10:06	170 164-174	1718	174 172-176	7/1
2.63	31:48	1:12	9:40	165 156-172	1594	174 172-176	9/2
2.75	33:14	1:26	11:30	160 158-166	1840	172 170-176	7/0
2.88	34:55	1:41 +10	13:27	169 163-175	2274	169 162-174	13/0
3.00	36:44	1:49	14:36	159 145-168	2321	164 112-172	7/0
3.13	39:05	2:21	18:45	171 162-183	3208	121 96-170	8/0
3.25	41:26	2:21	18:49	164 156-174	3086	111 106-120	5/0
3.29	42:16	50	20:27	148 143-160	3027	115 110-120	1/0

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 71m, Flat prediction 32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.7%	17:57
15 2.7%	11:53
13 2.6%	10:35
See your biggest climbs

Cadence

162 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	172	3	36:48	12:10
Walk	12.4	109	0.3	5:17	21:07
Still	0.0	-	-	1	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.76%	More
800m	4:49	9:41	39.24%	More
1km	6:02	9:43	40.82%	More
Mile	9:46	9:46	43.17%	More
5k	33:38	10:50	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	40.61
5km	34:30	11:06	42.71
5M	57:08	11:26	41.76
10km	1:11:57	11:35	41.38
10M	1:59:08	11:55	41.16
Half	2:38:37	12:06	40.38
20M	4:08:23	12:25	40.65
Mara	5:30:42	12:37	40.51

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