Tue 18th Jan 2022 at 12:03pm by wookie

Run > General

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Time
38:05
Miles
4.61
Min/mi
8:16
Pacing
92%
WAVA
60.09
Stride(cm)
122
Cals
529
Cadence
160
BPM
143
%MHR
85.1
B/mi
1181
Asc(m)
322
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 130/170bpm [1109b/mi] 104cal 7.03/8.54mph
2) 1m - 8:02(8:02/m) 144/152bpm [1157b/mi] 116cal 7.47/8.14mph
3) 1m - 8:43(8:43/m) 145/157bpm [1264b/mi] 122cal 6.88/7.81mph
4) 1m - 8:03(8:03/m) 149/157bpm [1200b/mi] 118cal 7.45/8.04mph
5) 0.61m - 4:44(7:43/m) 151/167bpm [1165b/mi] 69cal 7.78/8.18mph

8:32 8:02 8:43 8:03 4:44

Pace

20%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	100 58-126	767	164 100-172	15/0
0.25	1:59	1:01	8:09	127 122-132	1034	165 162-170	11/0
0.38	3:06	1:08	9:01	127 125-130	1144	163 162-166	9/3
0.50	4:13	1:07	8:55	128 126-130	1140	164 162-168	2/15
0.63	5:18	1:05	8:39	128 126-129	1107	164 162-168	10/10
0.75	6:32	1:14	9:52	144 127-170	1422	161 158-164	11/12
0.88	7:33	1:01	8:05	139 136-140	1125	162 160-164	15/8
1.00	8:32	59	7:53	142 136-148	1119	164 162-168	17/11
1.13	9:32	1:01	8:04	141 140-142	1138	162 160-166	10/15
1.25	10:33	1:00	8:03	142 139-144	1143	162 160-168	20/8
1.38	11:32	59	7:56	142 140-145	1126	160 158-162	24/4
1.50	12:36	1:04	8:30	143 141-144	1214	161 158-164	11/17
1.63	13:35	59	7:52	147 143-152	1155	161 158-166	11/14
1.75	14:36	1:01	8:10	148 146-151	1208	159 158-160	17/10
1.88	15:33	57	7:35	144 139-148	1092	160 158-164	4/23
2.00	16:34	1:01	8:12	146 140-151	1196	161 158-166	19/11
2.13	17:32	58	7:42	146 144-150	1124	160 158-162	6/16
2.25	18:34	1:02	8:18	143 139-145	1186	161 158-166	6/18
2.38	19:42	1:08	9:05	142 139-144	1289	159 154-164	16/6
2.50	20:46	1:04	8:34	143 139-144	1224	157 154-160	17/9
2.63	21:49	1:02	8:17	146 143-150	1210	158 154-160	8/13
2.75	22:59	1:10	9:19	145 141-151	1351	156 152-158	9/12
2.88	24:10	1:12	9:32	141 138-145	1345	156 152-158	5/13
3.00	25:17	1:07	8:59	151 141-157	1357	157 154-158	14/7
3.13	26:26	1:09	9:12	152 150-157	1399	157 154-160	14/12
3.25	27:27	1:00	8:02	150 149-152	1204	157 154-160	29/11
3.38	28:29	1:02	8:15	147 145-149	1212	157 154-160	19/6
3.50	29:29	1:00	8:00	150 142-155	1200	157 156-160	6/16
3.63	30:28	59	7:52	149 144-152	1172	158 156-164	3/20
3.75	31:26	58	7:46	149 148-150	1157	158 154-160	14/6
3.88	32:23	57	7:35	149 146-150	1129	158 154-162	3/17
4.00	33:21	58	7:45	149 147-150	1154	158 156-160	5/18
4.13	34:22	1:01	8:10	148 145-151	1208	158 152-162	9/12
4.25	35:19	57	7:38	148 145-150	1131	158 156-160	9/9
4.38	36:16	56	7:32	157 148-167	1182	158 154-162	3/18
4.50	37:13	57	7:36	152 151-155	1154	160 158-164	6/12
4.61	38:05	52	7:43	151 150-152	1164	160 158-164	9/19

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 88m, Flat prediction 38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.2%	7:55
21 11.5%	7:45
20 11.7%	7:41
19 16.2%	8:01
18 11.1%	7:59
17 8.8%	8:15
See your biggest climbs

Cadence

160 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	4.6	38:03	8:15
Walk	0.1	100	0	2	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.63%	More
800m	3:47	7:37	53.40%	More
1km	4:46	7:41	55.15%	More
Mile	7:44	7:44	57.83%	More
5k	25:26	8:11	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	25:04	8:04	60.70
5M	41:30	8:18	59.81
10km	52:16	8:25	59.35
10M	1:26:32	8:39	59.31
Half	1:55:13	8:48	58.51
20M	3:00:26	9:01	59.21
Mara	4:00:13	9:10	59.30

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