Tue 18th Jan 2022 at 11:38am by Glenorchil

Walk > General

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Time
56:03
Miles
3.02
Min/mi
18:34
Stride(cm)
72
Cals
352
Cadence
120
BPM
69
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 71/99bpm [831b/km] 73cal 59/68rpm 5.13/0kmph
2) 1km - 12:14(12:14/km) 68/74bpm [831b/km] 71cal 60/67rpm 4.91/0kmph
3) 1km - 11:28(11:28/km) 71/83bpm [814b/km] 77cal 60/67rpm 5.23/0kmph
4) 1km - 11:06(11:06/km) 66/72bpm [732b/km] 71cal 61/64rpm 5.41/0kmph
5) 0.86km - 9:34(11:07/km) 67/75bpm [745b/km] 60cal 60/64rpm 5.4/0kmph

11:42 12:14 11:28 11:06 9:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:11	81 58-99	1473	118 110-126
0.25	4:39	2:22	18:57	69 67-71	1308	118 114-124
0.38	6:55	2:16	18:11	68 65-71	1236	119 110-124
0.50	9:27	2:32	20:16	69 64-74	1398	116 110-136
0.63	11:46	2:19	18:36	68 64-75	1264	117 110-124
0.75	14:04	2:18	18:21	71 67-74	1303	121 112-128
0.88	16:42	2:38	21:04	69 65-71	1453	113 102-124
1.00	18:54	2:12	17:37	67 58-73	1180	123 112-130
1.13	21:46	2:52	23:00	68 64-73	1564	123 102-132
1.25	24:03	2:16	18:11	68 66-70	1237	125 114-134
1.38	26:13	2:10	17:21	74 68-81	1283	121 114-130
1.50	28:53	2:40	21:19	69 60-80	1471	121 106-134
1.63	31:07	2:14	17:53	75 70-83	1341	119 112-126
1.75	33:21	2:14	17:54	71 63-74	1271	119 112-124
1.88	35:34	2:13	17:46	64 60-70	1138	122 118-126
2.00	37:44	2:10	17:17	66 61-71	1141	123 112-128
2.13	39:59	2:15	18:03	66 61-72	1191	122 108-128
2.25	42:28	2:28	19:45	67 63-71	1324	117 100-124
2.38	44:36	2:09	17:08	65 60-69	1114	122 112-128
2.50	46:46	2:10	17:20	66 60-69	1144	122 112-128
2.63	48:56	2:10	17:22	68 60-71	1181	121 112-128
2.75	51:10	2:14	17:49	68 66-71	1212	122 114-128
2.88	53:26	2:16	18:05	65 60-68	1175	121 116-128
3.00	55:42	2:16	18:10	70 60-75	1272	119 112-124
3.02	56:02	20	18:21	68 68-69	1248	115 112-118

Heart

69/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:34	17:14	More
1km	10:51	17:27	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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