Tue 18th Jan 2022 at 11:37am by tricky dicky

Run > General

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Time
56:43
Miles
5.04
Min/mi
11:15
Pacing
91%
WAVA
49.23
Stride(cm)
91
Cals
656
Cadence
156
BPM
145
%MHR
84.5
B/mi
1627
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 141/152bpm [1657b/mi] 131cal 5.1/6.05mph
2) 1m - 10:35(10:35/m) 158/165bpm [1673b/mi] 140cal 5.67/6.32mph
3) 1m - 11:21(11:21/m) 149/169bpm [1690b/mi] 134cal 5.29/6.16mph
4) 1m - 11:07(11:07/m) 137/141bpm [1524b/mi] 120cal 5.4/5.89mph
5) 1m - 11:31(11:31/m) 141/146bpm [1623b/mi] 127cal 5.21/6.74mph
6) 0.04m - 23(10:38/m) 141/142bpm [1499b/mi] 4cal 5.64/5.3mph

11:45 10:35 11:21 11:07 11:31 23

Pace

15%

21%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	129 91-140	1589	157 116-164	5/3
0.50	5:56	2:51	11:23	143 138-148	1628	159 156-160	4/10
0.75	8:56	3:00	12:02	145 141-148	1745	158 156-160	6/6
1.00	11:45	2:48	11:14	148 143-152	1662	157 154-160	4/4
1.25	14:19	2:35	10:20	154 150-158	1590	156 156-158	3/3
1.50	16:55	2:35	10:21	156 150-162	1614	156 154-158	3/3
1.75	19:36	2:41	10:46	160 157-162	1722	156 154-158	3/4
2.00	22:20	2:44	10:56	161 157-164	1760	155 154-156	3/3
2.25	25:17	2:57	11:47	165 160-169	1943	156 152-158	3/3
2.50	28:04	2:47	11:08	161 156-163	1793	155 148-156	7/4
2.75	30:57	2:54	11:34	137 130-153	1585	156 148-158	3/4
3.00	33:41	2:43	10:54	130 125-135	1417	156 152-158	2/10
3.25	36:31	2:50	11:20	135 132-139	1529	156 152-158	1/7
3.50	39:14	2:44	10:54	137 135-140	1494	156 154-158	4/4
3.75	42:02	2:48	11:11	139 137-140	1555	156 154-158	6/6
4.00	44:48	2:46	11:04	139 137-140	1538	156 154-158	4/4
4.25	47:45	2:57	11:47	140 137-144	1649	155 152-158	7/6
4.50	50:32	2:47	11:08	139 137-140	1549	157 154-158	5/4
4.75	53:18	2:47	11:07	141 139-142	1566	158 156-160	7/2
5.00	56:18	3:00	12:00	144 140-146	1729	157 152-160	10/5
5.04	56:42	24	10:50	141 140-142	1526	161 160-162	1/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 56:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	11:20
See your biggest climbs

Cadence

156 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	5	56:38	11:15
Walk	0.1	117	0	4	25:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	37.29%	More
800m	5:08	10:20	43.49%	More
1km	6:30	10:27	44.85%	More
Mile	10:36	10:36	46.75%	More
5k	34:16	11:02	49.30%	More
5 miles	56:10	11:14	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.47
5km	33:58	10:56	49.74
5M	56:14	11:15	49.25
10km	1:10:49	11:24	48.98
10M	1:57:15	11:44	49.08
Half	2:36:07	11:55	48.49
20M	4:04:28	12:13	49.07
Mara	5:25:29	12:25	49.14

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