Tue 18th Jan 2022 at 12:06pm by Hawkins

Walk > General

Terrible

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Time
26:09
Miles
1.71
Min/mi
15:18
Stride(cm)
84
Cals
190
Cadence
126
BPM
87
%MHR
41.8
B/mi
1328
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:44(15:39/m) 84/101bpm [1315b/mi] 68cal 3.83/4.07mph
2) 0.62m - 9:19(14:59/m) 88/96bpm [1319b/mi] 70cal 4/4.4mph
3) 0.47m - 7:07(15:08/m) 87/90bpm [1316b/mi] 52cal 3.97/4.11mph

9:44 9:19 7:07

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	92 85-100	1592	118 110-124	0/2
0.13	2:02	57	15:09	83 80-87	1257	123 120-124	3/0
0.19	2:59	57	15:13	81 80-82	1232	125 124-128	0/2
0.25	3:57	58	15:34	80 78-83	1245	125 122-128	1/2
0.31	4:54	57	15:16	83 82-84	1267	126 124-132	1/0
0.38	5:54	59	15:47	83 81-86	1310	124 120-128	0/0
0.44	6:53	59	15:45	85 82-88	1339	123 120-126	4/2
0.50	7:51	59	15:38	88 86-91	1376	125 120-132	4/3
0.56	8:51	59	15:48	82 79-87	1296	126 122-130	4/1
0.63	9:46	56	14:53	86 84-88	1279	133 126-140	1/5
0.69	10:42	56	14:52	92 89-95	1368	132 128-134	3/8
0.75	11:34	52	13:49	88 85-90	1216	131 126-134	8/7
0.81	12:30	56	14:54	88 85-91	1311	128 124-132	6/0
0.88	13:22	53	14:02	87 86-88	1220	129 124-134	6/3
0.94	14:17	55	14:39	89 87-91	1303	130 126-134	1/1
1.00	15:15	57	15:17	90 88-92	1375	128 124-132	4/8
1.06	16:11	56	14:56	90 86-94	1344	129 126-132	5/3
1.13	17:11	1:01	16:09	90 87-92	1454	125 120-130	3/1
1.19	18:12	1:01	16:16	86 84-87	1399	123 120-126	1/3
1.25	19:09	57	15:11	86 84-90	1306	125 124-128	2/5
1.31	20:04	55	14:43	87 85-88	1280	124 120-126	5/5
1.38	21:00	56	14:55	88 87-89	1313	124 122-128	3/2
1.44	21:58	58	15:25	87 85-89	1341	128 126-128	4/4
1.50	22:57	58	15:36	87 87-88	1357	126 124-128	3/3
1.56	23:51	54	14:32	87 85-90	1264	127 124-128	3/3
1.63	24:48	57	15:07	88 84-90	1330	124 120-128	2/2
1.69	25:46	58	15:32	87 85-87	1351	123 122-124	1/3
1.71	26:09	23	15:08	87 87-87	1316	122 122-122	3/0

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (140 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:15	14:36	More
1km	9:12	14:49	More
Mile	14:57	14:57	More

Predictions

Dist	Time	Per Mile

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