Tue 18th Jan 2022 at 11:56am by RicC

Run > Treadmill

  • Time
    20:38
  • Miles
    2.73
  • Min/mi
    7:33
  • Pacing
    91%
  • WAVA
    59.44
  • Stride(cm)
    121
  • Cals
    292
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 136/152bpm [1127b/mi] 60cal
2) 0.62m - 4:35(7:22/m) 158/165bpm [1165b/mi] 67cal
3) 0.62m - 4:34(7:20/m) 163/167bpm [1196b/mi] 69cal
4) 0.62m - 4:35(7:23/m) 163/168bpm [1203b/mi] 69cal
5) 0.24m - 1:46(7:15/m) 165/169bpm [1196b/mi] 27cal
5:09 4:35 4:34 4:35 1:46

Pace

2% 9% 48% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:28 113 91-129 1069 166 114-172
0.25 2:16 1:05 8:44 137 132-139 1196 172 172-174
0.38 3:15 59 7:51 140 138-146 1098 177 176-178
0.50 4:14 59 7:51 149 144-151 1168 176 168-178
0.63 5:11 57 7:38 151 149-152 1153 171 168-174
0.75 6:08 57 7:34 152 150-155 1149 176 174-180
0.88 7:04 56 7:26 156 154-159 1160 180 176-182
1.00 7:57 54 7:09 160 157-162 1143 180 176-184
1.13 8:55 57 7:40 161 160-164 1233 177 176-180
1.25 9:48 53 7:02 162 159-165 1140 181 176-186
1.38 10:44 56 7:29 162 161-164 1211 177 176-182
1.50 11:35 51 6:48 164 162-167 1114 182 178-184
1.63 12:33 58 7:45 164 161-167 1272 176 174-178
1.75 13:25 53 7:01 164 163-166 1152 179 174-182
1.88 14:23 57 7:38 163 162-166 1244 176 174-176
2.00 15:16 53 7:04 162 161-166 1145 179 174-186
2.13 16:12 56 7:30 164 161-167 1230 177 174-182
2.25 17:07 55 7:17 163 161-164 1188 178 174-186
2.38 18:02 55 7:21 165 162-166 1213 178 174-186
2.50 18:58 57 7:33 162 161-163 1222 176 174-184
2.63 19:47 48 6:28 166 164-168 1073 186 172-190
2.73 20:39 52 8:27 166 164-168 1404 170 168-172

Heart

155/168max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 121cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.86% More
800m 3:33 7:08 52.31% More
1km 4:28 7:11 54.28% More
Mile 7:13 7:13 57.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.32
5km 23:41 7:37 59.32
5M 39:18 7:52 58.12
10km 49:33 7:58 57.53
10M 1:22:15 8:14 57.24
Half 1:49:39 8:22 56.35
20M 2:52:05 8:36 56.90
Mara 3:49:25 8:45 56.91

Bespoke Fields

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