Tue 18th Jan 2022 at 11:56am by RicC
Run > Treadmill
-
Time
20:38
-
Miles
2.73
-
Min/mi
7:33
-
Pacing
91%
-
WAVA
59.44
-
Stride(cm)
121
-
Cals
292
-
Cadence
176
-
BPM
155
-
%MHR
90.6
-
B/mi
1171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:09(8:17/m) 136/152bpm [1127b/mi] 60cal
2) 0.62m - 4:35(7:22/m) 158/165bpm [1165b/mi] 67cal
3) 0.62m - 4:34(7:20/m) 163/167bpm [1196b/mi] 69cal
4) 0.62m - 4:35(7:23/m) 163/168bpm [1203b/mi] 69cal
5) 0.24m - 1:46(7:15/m) 165/169bpm [1196b/mi] 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:28 |
113 91-129 |
1069 |
166 114-172 |
0.25 |
2:16 |
1:05 |
8:44 |
137 132-139 |
1196 |
172 172-174 |
0.38 |
3:15 |
59 |
7:51 |
140 138-146 |
1098 |
177 176-178 |
0.50 |
4:14 |
59 |
7:51 |
149 144-151 |
1168 |
176 168-178 |
0.63 |
5:11 |
57 |
7:38 |
151 149-152 |
1153 |
171 168-174 |
0.75 |
6:08 |
57 |
7:34 |
152 150-155 |
1149 |
176 174-180 |
0.88 |
7:04 |
56 |
7:26 |
156 154-159 |
1160 |
180 176-182 |
1.00 |
7:57 |
54 |
7:09 |
160 157-162 |
1143 |
180 176-184 |
1.13 |
8:55 |
57 |
7:40 |
161 160-164 |
1233 |
177 176-180 |
1.25 |
9:48 |
53 |
7:02 |
162 159-165 |
1140 |
181 176-186 |
1.38 |
10:44 |
56 |
7:29 |
162 161-164 |
1211 |
177 176-182 |
1.50 |
11:35 |
51 |
6:48 |
164 162-167 |
1114 |
182 178-184 |
1.63 |
12:33 |
58 |
7:45 |
164 161-167 |
1272 |
176 174-178 |
1.75 |
13:25 |
53 |
7:01 |
164 163-166 |
1152 |
179 174-182 |
1.88 |
14:23 |
57 |
7:38 |
163 162-166 |
1244 |
176 174-176 |
2.00 |
15:16 |
53 |
7:04 |
162 161-166 |
1145 |
179 174-186 |
2.13 |
16:12 |
56 |
7:30 |
164 161-167 |
1230 |
177 174-182 |
2.25 |
17:07 |
55 |
7:17 |
163 161-164 |
1188 |
178 174-186 |
2.38 |
18:02 |
55 |
7:21 |
165 162-166 |
1213 |
178 174-186 |
2.50 |
18:58 |
57 |
7:33 |
162 161-163 |
1222 |
176 174-184 |
2.63 |
19:47 |
48 |
6:28 |
166 164-168 |
1073 |
186 172-190 |
2.73 |
20:39 |
52 |
8:27 |
166 164-168 |
1404 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
45.86% |
More |
800m |
3:33 |
7:08 |
52.31% |
More |
1km |
4:28 |
7:11 |
54.28% |
More |
Mile |
7:13 |
7:13 |
57.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
58.32 |
5km |
23:41 |
7:37 |
59.32 |
5M |
39:18 |
7:52 |
58.12 |
10km |
49:33 |
7:58 |
57.53 |
10M |
1:22:15 |
8:14 |
57.24 |
Half |
1:49:39 |
8:22 |
56.35 |
20M |
2:52:05 |
8:36 |
56.90 |
Mara |
3:49:25 |
8:45 |
56.91 |
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