Tue 18th Jan 2022 at 9:02am by Brynley

Run > General

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Time
16:25
Miles
1.76
Min/mi
9:20
Pacing
94%
WAVA
45.03
Stride(cm)
95
Cals
174
Cadence
183
BPM
138
%MHR
76
B/mi
1290
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 134/156bpm [1264b/mi] 94cal 6.36/7.51mph
2) 0.76m - 6:59(9:09/m) 146/157bpm [1335b/mi] 80cal 6.56/6.89mph

9:26 6:59

Pin Map

0mi in 0

Pace

19%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	114 92-131	1223	184 118-194	0/0
0.13	1:11	31	8:17	130 119-140	1077	188 184-190	0/16
0.19	1:46	35	9:17	129 127-130	1197	188 186-190	25/0
0.25	2:21	35	9:18	129 128-129	1199	186 174-188	0/3
0.31	2:56	35	9:27	128 127-129	1210	188 186-192	0/7
0.38	3:34	38	10:06	127 126-130	1282	184 172-188	7/0
0.44	4:10	35	9:26	128 126-131	1207	188 186-190	1/1
0.50	4:45	35	9:26	133 130-135	1254	188 186-192	0/3
0.56	5:23	38	10:03	133 129-135	1337	185 180-188	0/1
0.63	5:56	33	8:49	130 126-136	1146	185 182-188	0/2
0.69	6:30	34	9:07	130 126-137	1185	185 182-188	4/1
0.75	7:04	34	9:12	150 140-155	1379	182 182-184	1/3
0.81	7:40	35	9:25	151 148-155	1422	180 180-182	0/2
0.88	8:17	37	9:57	146 145-148	1452	182 180-184	4/2
0.94	8:51	34	9:04	142 141-143	1287	184 182-186	6/1
1.00	9:26	35	9:21	147 145-148	1373	183 182-184	1/4
1.06	10:02	36	9:35	145 143-148	1390	183 176-186	2/8
1.13	10:39	37	9:58	146 144-147	1456	181 178-184	4/3
1.19	11:14	35	9:20	143 142-143	1335	184 182-188	4/1
1.25	11:47	33	8:44	145 144-146	1265	184 182-186	4/4
1.31	12:19	32	8:29	144 143-146	1222	180 178-186	3/5
1.38	12:53	34	9:04	148 146-150	1341	183 180-186	6/7
1.44	13:28	35	9:19	144 143-146	1341	181 180-184	0/4
1.50	14:01	33	8:47	145 142-148	1274	180 178-182	4/3
1.56	14:34	33	8:50	149 147-153	1315	178 176-180	3/2
1.63	15:09	35	9:23	147 144-150	1379	177 174-178	5/0
1.69	15:43	34	9:01	148 148-149	1335	178 176-180	1/7
1.75	16:16	33	8:53	154 151-157	1368	174 170-178	10/5
1.76	16:25	9	11:34	156 156-156	1806	170 170-170	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 35m, Flat prediction 16:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	9:26
See your biggest climbs

Cadence

183 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.8	16:25	9:19
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.68%	More
800m	4:26	8:56	39.55%	More
1km	5:35	8:58	41.20%	More
Mile	9:11	9:11	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.35
5km	29:40	9:33	45.28
5M	48:43	9:45	44.75
10km	1:01:05	9:50	44.53
10M	1:40:17	10:02	44.78
Half	2:12:52	10:09	44.36
20M	3:26:28	10:19	45.23
Mara	4:33:32	10:26	45.52

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