-
Time
42:34
-
Miles
8.11
-
Mph
11.4
-
FBI
52.78
-
Cals
269
-
BPM
117
-
%MHR
61.1
-
B/mi
615
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:27(4:53/m) 115/130bpm [562b/mi] 155cal 12.27/0mph
2) 3.11m - 18:07(5:50/m) 121/151bpm [705b/mi] 114cal 10.29/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7.61 |
99 87-116 |
780 |
1/1 |
0.50 |
3:38 |
1:40 |
9.04 |
106 94-113 |
704 |
1/3 |
0.75 |
4:36 |
58 |
15.51 |
106 97-115 |
410 |
0/2 |
1.00 |
5:52 |
1:16 |
11.88 |
110 100-117 |
556 |
0/4 |
1.25 |
7:05 |
1:14 |
12.21 |
114 109-117 |
560 |
1/3 |
1.50 |
8:03 |
58 |
15.51 |
116 111-120 |
449 |
1/2 |
1.75 |
9:02 |
58 |
15.46 |
119 116-122 |
462 |
0/2 |
2.00 |
10:02 |
1:01 |
14.85 |
119 115-122 |
481 |
1/3 |
2.25 |
11:02 |
1:00 |
14.93 |
119 116-121 |
478 |
1/2 |
2.50 |
12:21 |
1:18 |
11.53 |
115 109-118 |
599 |
2/2 |
2.75 |
13:21 |
1:01 |
14.80 |
118 111-124 |
478 |
2/2 |
3.00 |
14:25 |
1:04 |
14.17 |
121 113-126 |
512 |
3/2 |
3.25 |
15:30 |
1:05 |
13.92 |
125 119-130 |
539 |
2/1 |
3.50 |
16:32 |
1:02 |
14.43 |
125 121-128 |
520 |
3/4 |
3.75 |
17:37 |
1:05 |
13.76 |
123 119-125 |
536 |
0/2 |
4.00 |
18:55 |
1:18 |
11.56 |
118 114-124 |
612 |
0/3 |
4.25 |
20:18 |
1:23 |
10.86 |
117 114-119 |
646 |
1/2 |
4.50 |
21:23 |
1:05 |
13.83 |
121 117-127 |
525 |
1/2 |
4.75 |
22:35 |
1:12 |
12.57 |
124 117-128 |
592 |
1/1 |
5.00 |
24:26 |
1:51 |
8.09 |
108 94-121 |
801 |
5/1 |
5.25 |
26:26 |
2:01 |
7.47 |
110 82-127 |
884 |
6/4 |
5.50 |
28:19 |
1:53 |
7.96 |
98 80-112 |
739 |
2/12 |
5.75 |
29:17 |
58 |
15.57 |
116 103-126 |
447 |
3/0 |
6.00 |
30:26 |
1:09 |
13.04 |
118 109-126 |
543 |
4/5 |
6.25 |
31:44 |
1:18 |
11.60 |
114 101-122 |
590 |
2/8 |
6.50 |
33:06 |
1:22 |
10.97 |
110 101-117 |
602 |
4/2 |
6.75 |
34:08 |
1:03 |
14.38 |
115 113-117 |
480 |
1/3 |
7.00 |
35:16 |
1:08 |
13.23 |
135 115-150 |
612 |
8/0 |
7.25 |
36:16 |
1:00 |
15.09 |
143 139-151 |
568 |
3/1 |
7.50 |
37:36 |
1:20 |
11.25 |
127 119-139 |
677 |
1/2 |
7.75 |
39:07 |
1:31 |
9.92 |
129 118-140 |
780 |
5/0 |
8.00 |
40:18 |
1:12 |
12.58 |
132 123-145 |
630 |
6/1 |
8.11 |
42:33 |
2:15 |
2.92 |
131 120-149 |
2688 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
1:54 |
3:50 |
More |
1km |
2:24 |
3:51 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
13:19 |
4:17 |
More |
5 miles |
23:55 |
4:47 |
More |
10k |
30:14 |
4:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:14 |
5:19 |
20km |
1:07:08 |
5:24 |
15 miles |
1:22:03 |
5:28 |
20 miles |
1:51:33 |
5:35 |
40km |
2:20:40 |
5:40 |
25 miles |
2:21:32 |
5:40 |
42km |
2:28:11 |
5:41 |
50 miles |
4:56:36 |
5:56 |
56 miles |
5:34:44 |
5:59 |
100 miles |
10:21:31 |
6:13 |
112 miles |
11:41:26 |
6:16 |
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