Tue 18th Jan 2022 at 10:13am by Ultrahamster

Bike > General

  • Time
    42:34
  • Miles
    8.11
  • Mph
    11.4
  • FBI
    52.78
  • Cals
    269
  • BPM
    117
  • %MHR
    61.1
  • B/mi
    615
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:27(4:53/m) 115/130bpm [562b/mi] 155cal 12.27/0mph
2) 3.11m - 18:07(5:50/m) 121/151bpm [705b/mi] 114cal 10.29/0mph
24:27 18:07

Pace

12% 9% 23% 55% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7.61 99 87-116 780 1/1
0.50 3:38 1:40 9.04 106 94-113 704 1/3
0.75 4:36 58 15.51 106 97-115 410 0/2
1.00 5:52 1:16 11.88 110 100-117 556 0/4
1.25 7:05 1:14 12.21 114 109-117 560 1/3
1.50 8:03 58 15.51 116 111-120 449 1/2
1.75 9:02 58 15.46 119 116-122 462 0/2
2.00 10:02 1:01 14.85 119 115-122 481 1/3
2.25 11:02 1:00 14.93 119 116-121 478 1/2
2.50 12:21 1:18 11.53 115 109-118 599 2/2
2.75 13:21 1:01 14.80 118 111-124 478 2/2
3.00 14:25 1:04 14.17 121 113-126 512 3/2
3.25 15:30 1:05 13.92 125 119-130 539 2/1
3.50 16:32 1:02 14.43 125 121-128 520 3/4
3.75 17:37 1:05 13.76 123 119-125 536 0/2
4.00 18:55 1:18 11.56 118 114-124 612 0/3
4.25 20:18 1:23 10.86 117 114-119 646 1/2
4.50 21:23 1:05 13.83 121 117-127 525 1/2
4.75 22:35 1:12 12.57 124 117-128 592 1/1
5.00 24:26 1:51 8.09 108 94-121 801 5/1
5.25 26:26 2:01 7.47 110 82-127 884 6/4
5.50 28:19 1:53 7.96 98 80-112 739 2/12
5.75 29:17 58 15.57 116 103-126 447 3/0
6.00 30:26 1:09 13.04 118 109-126 543 4/5
6.25 31:44 1:18 11.60 114 101-122 590 2/8
6.50 33:06 1:22 10.97 110 101-117 602 4/2
6.75 34:08 1:03 14.38 115 113-117 480 1/3
7.00 35:16 1:08 13.23 135 115-150 612 8/0
7.25 36:16 1:00 15.09 143 139-151 568 3/1
7.50 37:36 1:20 11.25 127 119-139 677 1/2
7.75 39:07 1:31 9.92 129 118-140 780 5/0
8.00 40:18 1:12 12.58 132 123-145 630 6/1
8.11 42:33 2:15 2.92 131 120-149 2688 0/0

Heart

117/151max
  • Show Beats/Mile

Elevation

Asc 80m, Range 31m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 1:54 3:50 More
1km 2:24 3:51 More
Mile 3:55 3:55 More
5k 13:19 4:17 More
5 miles 23:55 4:47 More
10k 30:14 4:52 More

Predictions

Dist Time Per Mile
10 miles 53:14 5:19
20km 1:07:08 5:24
15 miles 1:22:03 5:28
20 miles 1:51:33 5:35
40km 2:20:40 5:40
25 miles 2:21:32 5:40
42km 2:28:11 5:41
50 miles 4:56:36 5:56
56 miles 5:34:44 5:59
100 miles 10:21:31 6:13
112 miles 11:41:26 6:16
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