Tue 18th Jan 2022 at 10:55am by forest plodder

Walk > General

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Time
17:37
Miles
0.81
Min/mi
21:45
Stride(cm)
64
Cals
75
Cadence
115
BPM
103
%MHR
60.6
B/mi
2241
Asc(m)
11
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:20(21:27/m) 103/114bpm [2210b/mi] 58cal 42/64rpm 2.8/4.66mph
2) 0.19m - 4:17(22:44/m) 104/116bpm [2365b/mi] 17cal 37/64rpm 2.64/3.49mph

13:20 4:17

Pin Map

0mi in 0

Pace

15%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	109 106-113	2458	116 114-116	13/0
0.13	2:36	1:11	19:01	110 106-114	2091	115 112-120	2/0
0.19	4:02	1:26	22:51	101 96-107	2308	117 112-122	1/0
0.25	5:16	1:14	19:45	98 94-101	1935	112 108-120	6/0
0.31	6:34	1:19	20:59	101 94-104	2119	112 108-116	3/0
0.38	7:48	1:14	19:39	103 100-106	2024	116 112-120	0/4
0.44	9:20	1:32	24:36	100 96-105	2461	115 112-118	0/3
0.50	10:40	1:20	21:14	101 97-106	2144	113 102-118	0/3
0.56	11:59	1:20	21:12	104 97-108	2205	115 106-126	0/3
0.63	13:23	1:24	22:18	103 98-110	2296	116 114-118	0/2
0.69	14:48	1:25	22:39	104 101-107	2356	115 84-128	1/1
0.75	16:03	1:15	20:01	101 98-104	2022	115 104-120	0/2
0.81	17:37	1:34	26:12	105 96-116	2751	117 112-122	0/1

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.0%	20:53
See your biggest climbs

Cadence

115 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:20	20:46	More
1km	13:12	21:15	More

Predictions

Dist	Time	Per Mile

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