Mon 17th Jan 2022 at 10:36pm by Rach452 (brandstifterin)

Cross > General

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Time
1:35:24
Miles
1.20
Min/mi
1:19:30
Cals
81
Cadence
120
BPM
59
%MHR
34.7
B/mi
4667
Asc(m)
93
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 1:35:24(1:19:18/m) 57/76bpm [4521b/mi] 81cal 60/60rpm 0.76/5.57mph

1:35:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:52	4:52	1:17:45	62 52-72	4820	63/1
0.13	8:32	3:40	58:46	57 55-59	3350	6/34
0.19	15:32	7:00	1:52:02	58 48-76	6498	0/7
0.25	19:24	3:52	1:01:49	54 53-57	3338	50/39
0.31	22:00	2:36	41:41	54 51-55	2251	39/42
0.38	26:14	4:14	1:07:45	57 54-60	3862	8/4
0.44	34:37	8:23	2:14:04	59 51-74	7910	2/27
0.50	40:05	5:28	1:27:30	57 54-60	4987	15/9
0.56	43:04	2:59	47:39	56 53-60	2668	2/83
0.63	49:27	6:23	1:42:07	58 53-63	5923	117/9
0.69	53:51	4:24	1:10:28	61 56-70	4298	28/73
0.75	56:57	3:06	49:38	60 57-63	2978	0/5
0.81	1:12:26	15:29	4:07:40	59 52-66	14612	0/0
0.88	1:17:50	5:24	1:26:23	60 54-65	5183	0/0
0.94	1:21:04	3:14	51:43	58 56-62	3000	0/0
1.00	1:22:34	1:30	24:02	59 56-63	1418	0/0
1.06	1:27:05	4:31	1:12:15	58 56-62	4191	59/33
1.13	1:30:21	3:16	52:22	57 53-61	2985	169/99
1.19	1:34:19	3:58	1:03:27	57 55-59	3616	52/89
1.20	1:35:25	1:06	1:11:03	62 56-74	4405	1/7

Heart

59/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
100 85.1%	27:17
47 27.7%	1:13:34
30 28.8%	1:10:03
See your biggest climbs

Cadence

120 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:01	48:21	More
800m	38:11	1:16:48	More

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