Tue 18th Jan 2022 at 8:45am by noswad

Run > General
  • Time
    2:02:48
  • Miles
    9.04
  • Min/mi
    13:35
  • Pacing
    54%
  • WAVA
    42.97
  • Stride(cm)
    71
  • Cals
    1229
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1847
  • Asc(m)
    153
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 120/138bpm [1510b/mi] 114cal
2) 1m - 13:13(13:13/m) 133/156bpm [1757b/mi] 132cal
3) 1m - 15:16(15:16/m) 139/162bpm [2122b/mi] 162cal
4) 1m - 17:15(17:15/m) 124/150bpm [2138b/mi] 137cal
5) 1m - 14:54(14:54/m) 130/153bpm [1938b/mi] 132cal
6) 1m - 14:33(14:33/m) 135/166bpm [1964b/mi] 133cal
7) 1m - 11:04(11:04/m) 145/164bpm [1604b/mi] 125cal
8) 1m - 12:16(12:16/m) 147/164bpm [1803b/mi] 131cal
9) 1m - 11:13(11:13/m) 161/181bpm [1806b/mi] 156cal
10) 0.04m - 30(12:47/m) 172/174bpm [2199b/mi] 7cal
12:35 13:13 15:16 17:15 14:54 14:33 11:04 12:16 11:13 30

Pace

55% 20% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 13:47 103 55-121 1421 169 160-176 3/10
0.50 6:43 3:16 13:03 125 114-136 1631 166 132-178 11/7
0.75 9:41 2:59 11:54 128 117-138 1524 166 86-176 12/12
1.00 12:34 2:53 11:32 128 116-137 1476 168 118-176 6/6
1.25 15:52 3:18 13:13 132 121-144 1744 168 80-180 2/13
1.50 20:44 4:51 19:26 123 93-148 2390 164 114-184 6/4
1.75 23:15 2:31 10:06 142 127-155 1434 175 172-180 5/1
2.00 25:47 2:32 10:09 152 149-155 1542 175 166-180 7/4
2.25 28:31 2:43 10:53 151 143-160 1643 174 164-180 8/10
2.50 30:59 2:29 9:55 155 149-162 1538 175 168-178 16/4
2.75 36:05 5:06 20:23 134 116-155 2730 155 86-174 5/16
3.00 41:03 4:58 19:51 129 107-156 2561 153 80-178 5/12
3.25 46:30 5:27 21:48 122 104-135 2660 161 84-180 14/1
3.50 51:04 4:34 18:15 119 94-142 2172 147 88-222 6/2
3.75 54:19 3:15 13:01 127 100-146 1653 166 84-236 6/3
4.00 58:16 3:57 15:49 130 100-150 2056 170 100-186 5/5
4.25 1:02:44 4:28 17:52 127 99-145 2269 172 106-182 7/8
4.50 1:05:50 3:06 12:25 125 100-137 1552 173 88-192 7/5
4.75 1:08:32 2:42 10:48 145 133-153 1565 178 170-180 3/7
5.00 1:13:12 4:39 18:37 130 103-151 2421 159 86-182 4/2
5.25 1:16:26 3:14 12:56 140 126-151 1811 174 162-180 4/3
5.50 1:21:59 5:33 22:13 120 97-152 2667 149 84-180 3/6
5.75 1:25:29 3:30 13:58 142 114-166 1984 176 88-182 2/6
6.00 1:27:45 2:16 9:04 147 124-164 1333 180 178-184 4/3
6.25 1:30:02 2:17 9:08 160 156-164 1461 180 176-184 6/4
6.50 1:33:20 3:18 13:11 146 126-161 1926 167 84-198 5/3
6.75 1:36:26 3:06 12:25 141 110-163 1751 168 86-196 5/3
7.00 1:38:49 2:23 9:31 137 113-160 1304 177 172-180 4/8
7.25 1:41:28 2:40 10:38 147 134-155 1564 168 106-182 1/15
7.50 1:43:43 2:15 8:59 157 152-162 1411 178 176-182 10/6
7.75 1:48:09 4:26 17:45 143 109-163 2538 168 100-182 8/8
8.00 1:51:05 2:55 11:42 149 127-159 1742 164 86-182 2/3
8.25 1:54:34 3:29 13:57 154 141-164 2147 168 88-182 3/4
8.50 1:57:00 2:26 9:44 165 151-174 1607 180 178-182 14/2
8.75 1:59:38 2:38 10:32 167 148-181 1759 173 90-182 8/3
9.00 2:02:18 2:40 10:40 162 157-173 1727 177 164-184 5/13
9.04 2:02:48 30 12:54 172 170-173 2219 176 146-184 2/0

Heart

136/181max
  • Show Beats/Mile

Elevation

Asc 153m, Range 25m, Flat prediction 2:02:20
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.7% 11:18
22 3.5% 22:23
16 2.8% 10:33
13 5.8% 13:10
See your biggest climbs

Cadence

168 (236 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 174 8.5 1:37:40 11:26
Walk 10.6 111 0.5 12:58 26:06
Still 9.9 - - 12:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 44.07% More
800m 4:30 9:02 50.82% More
1km 5:52 9:26 50.71% More
Mile 10:13 10:13 49.46% More
5k 35:06 11:18 49.12% More
5 miles 1:03:58 12:48 44.15% More
10k 1:25:19 13:44 41.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:54 11:54 42.45
5km 39:35 12:44 43.55
5M 1:05:33 13:07 43.08
10km 1:22:32 13:17 42.87
10M 2:16:40 13:40 42.97
Half 3:01:57 13:53 42.47
20M 4:44:56 14:15 42.98
Mara 6:19:22 14:29 43.04
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