Tue 18th Jan 2022 at 10:05am by qnjc21

Walk > General

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Time
28:32
Miles
1.68
Min/mi
16:59
Stride(cm)
81
Cals
171
Cadence
117
BPM
78
%MHR
44
B/mi
1316
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 73/90bpm [1214b/mi] 103cal 58/61rpm
2) 0.68m - 11:53(17:25/m) 84/89bpm [1463b/mi] 68cal 57/61rpm

16:38 11:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	73 70-75	1264	117 114-120	8/1
0.13	2:04	59	15:40	66 61-73	1034	120 118-122	5/8
0.19	3:03	1:00	15:54	65 63-66	1034	118 118-120	8/0
0.25	4:07	1:04	17:03	69 65-72	1176	119 118-122	4/5
0.31	5:07	1:00	15:56	69 65-74	1099	118 118-120	0/9
0.38	6:07	1:00	16:02	74 71-77	1186	118 116-120	3/3
0.44	7:11	1:04	17:10	68 66-71	1167	117 114-118	3/4
0.50	8:10	59	15:41	65 60-69	1019	118 116-122	0/1
0.56	9:10	59	15:52	71 68-77	1126	118 118-118	4/2
0.63	10:13	1:03	16:45	76 74-79	1274	118 116-118	1/4
0.69	11:14	1:01	16:18	75 73-76	1222	117 116-118	6/4
0.75	12:15	1:01	16:13	76 73-79	1233	118 118-118	3/5
0.81	13:25	1:10	18:44	73 68-77	1368	119 116-122	0/4
0.88	17:20	3:56 +3:07	1:02:49	84 75-90	5277	115 112-120	11/6
0.94	18:40	1:20	21:13	84 82-86	1782	116 114-120	2/4
1.00	19:46	1:06	17:32	85 83-87	1491	118 118-118	7/1
1.06	20:50	1:04	17:02	85 82-89	1448	117 114-118	2/1
1.13	21:53	1:03	16:51	83 79-87	1399	117 114-118	1/1
1.19	22:57	1:05	17:15	83 81-84	1432	118 116-118	1/4
1.25	24:06	1:08	18:11	82 79-86	1491	115 112-118	4/2
1.31	25:08	1:03	16:42	86 80-89	1436	116 112-122	4/3
1.38	26:13	1:05	17:16	85 83-88	1467	117 114-118	1/5
1.44	27:20	1:07	17:47	83 82-85	1476	117 114-120	10/1
1.50	28:23	1:03	16:50	85 82-86	1430	116 114-118	3/4
1.56	29:25	1:03	16:40	84 82-86	1400	116 112-118	1/9
1.63	30:28	1:03	16:46	83 78-85	1392	117 116-120	3/0
1.68	31:39	1:11	20:26	86 81-88	1757	115 114-116	1/3

Heart

78/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.6%	17:39
12 9.9%	16:45
See your biggest climbs

Cadence

117 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:01	16:08	More
1km	10:03	16:11	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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