Tue 18th Jan 2022 at 9:48am by forest plodder

Walk > General

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Time
17:50
Miles
0.75
Min/mi
23:47
Stride(cm)
58
Cals
68
Cadence
117
BPM
82
%MHR
48.2
B/mi
1947
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:33(23:25/m) 82/98bpm [1920b/mi] 58cal 30/64rpm 2.56/6.78mph
2) 0.13m - 3:17(26:00/m) 85/92bpm [2210b/mi] 10cal 29/62rpm 2.31/3.36mph

14:33 3:17

Pin Map

0mi in 0

Pace

25%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	81 67-88	1559	124 124-124	4/0
0.13	2:25	1:13	19:27	83 77-86	1615	120 114-124	2/0
0.19	3:43	1:18	20:51	77 71-86	1605	119 106-124	1/1
0.25	5:39	1:55	30:45	71 64-81	2183	119 110-126	2/0
0.31	6:48	1:09	18:26	82 78-87	1511	123 120-128	2/3
0.38	8:10	1:22	21:54	79 75-85	1730	120 108-126	1/0
0.44	10:14	2:04	33:02	90 76-98	2973	108 80-118	4/1
0.50	11:32	1:18	20:48	84 80-88	1747	104 104-104	3/0
0.56	13:08	1:36	25:40	85 80-88	2181	111 108-116	5/0
0.63	14:36	1:28	23:24	85 80-89	1989	117 110-124	1/3
0.69	15:53	1:17	20:34	82 77-88	1687	117 108-124	1/3
0.75	17:50	1:57	32:24	86 80-92	2786	106 100-114	1/1

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	24:17
See your biggest climbs

Cadence

117 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More
800m	11:24	22:55	More
1km	14:28	23:17	More

Predictions

Dist	Time	Per Mile

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