-
Time
1:11:43
-
Miles
19.64
-
Mph
16.4
-
FBI
71.42
-
Cals
1028
-
BPM
131
-
%MHR
76.4
-
B/mi
477
-
Asc(m)
173
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 19.64m - 1:11:43(3:39/m) 132/147bpm [482b/mi] 1028cal 16.43/24.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:21 |
6:21 +45
|
9.45 |
113 76-126 |
717 |
5/11 |
2.00 |
9:55 |
3:34 |
16.84 |
121 112-133 |
431 |
13/8 |
3.00 |
13:25 |
3:30 |
17.14 |
129 114-137 |
452 |
11/13 |
4.00 |
16:53 |
3:28 |
17.29 |
134 131-137 |
465 |
10/8 |
5.00 |
20:48 |
3:55 |
15.31 |
133 122-146 |
521 |
8/16 |
6.00 |
24:14 |
3:26 |
17.50 |
135 129-140 |
463 |
19/11 |
7.00 |
27:35 |
3:21 |
17.87 |
138 134-141 |
463 |
10/21 |
8.00 |
31:07 |
3:31 |
17.03 |
134 128-137 |
472 |
23/23 |
9.00 |
34:35 |
3:29 |
17.25 |
137 134-139 |
477 |
13/20 |
10.00 |
38:07 |
3:32 |
16.97 |
138 137-140 |
488 |
18/19 |
11.00 |
42:07 |
3:59 |
15.04 |
136 133-139 |
543 |
19/14 |
12.00 |
45:50 |
3:43 |
16.12 |
136 134-139 |
506 |
22/7 |
13.00 |
53:33 |
7:43 +3:10
|
7.78 |
133 95-146 |
1025 |
25/5 |
14.00 |
57:03 |
3:30 |
17.11 |
129 116-137 |
452 |
17/15 |
15.00 |
59:57 |
2:54 |
20.66 |
130 126-133 |
378 |
11/39 |
16.00 |
1:03:15 |
3:18 |
18.18 |
132 131-134 |
436 |
3/13 |
17.00 |
1:06:36 |
3:21 |
17.90 |
132 121-137 |
442 |
8/8 |
18.00 |
1:09:58 |
3:22 |
17.86 |
134 129-137 |
450 |
10/4 |
19.00 |
1:13:13 |
3:15 |
18.42 |
133 129-137 |
433 |
8/0 |
19.64 |
1:15:37 |
2:24 |
16.04 |
135 130-140 |
505 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:20 |
2:42 |
More |
1km |
1:42 |
2:45 |
More |
Mile |
2:53 |
2:53 |
More |
5k |
9:55 |
3:12 |
More |
5 miles |
16:10 |
3:14 |
More |
10k |
20:18 |
3:16 |
More |
10 miles |
35:42 |
3:34 |
More |
Half |
49:17 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:04 |
3:30 |
20km |
44:09 |
3:33 |
15 miles |
53:54 |
3:36 |
20 miles |
1:13:07 |
3:39 |
40km |
1:32:03 |
3:42 |
25 miles |
1:32:37 |
3:42 |
42km |
1:36:56 |
3:43 |
50 miles |
3:13:06 |
3:52 |
56 miles |
3:37:45 |
3:53 |
100 miles |
6:42:37 |
4:02 |
112 miles |
7:34:00 |
4:03 |
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