Tue 18th Jan 2022 at 8:41am by Bright Strider

Bike > General

  • Time
    1:11:43
  • Miles
    19.64
  • Mph
    16.4
  • FBI
    71.42
  • Cals
    1028
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    477
  • Asc(m)
    173
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 19.64m - 1:11:43(3:39/m) 132/147bpm [482b/mi] 1028cal 16.43/24.44mph
1:11:43

Pace

2% 1% 1% 6% 42% 48%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:21 6:21 +45 9.45 113 76-126 717 5/11
2.00 9:55 3:34 16.84 121 112-133 431 13/8
3.00 13:25 3:30 17.14 129 114-137 452 11/13
4.00 16:53 3:28 17.29 134 131-137 465 10/8
5.00 20:48 3:55 15.31 133 122-146 521 8/16
6.00 24:14 3:26 17.50 135 129-140 463 19/11
7.00 27:35 3:21 17.87 138 134-141 463 10/21
8.00 31:07 3:31 17.03 134 128-137 472 23/23
9.00 34:35 3:29 17.25 137 134-139 477 13/20
10.00 38:07 3:32 16.97 138 137-140 488 18/19
11.00 42:07 3:59 15.04 136 133-139 543 19/14
12.00 45:50 3:43 16.12 136 134-139 506 22/7
13.00 53:33 7:43 +3:10 7.78 133 95-146 1025 25/5
14.00 57:03 3:30 17.11 129 116-137 452 17/15
15.00 59:57 2:54 20.66 130 126-133 378 11/39
16.00 1:03:15 3:18 18.18 132 131-134 436 3/13
17.00 1:06:36 3:21 17.90 132 121-137 442 8/8
18.00 1:09:58 3:22 17.86 134 129-137 450 10/4
19.00 1:13:13 3:15 18.42 133 129-137 433 8/0
19.64 1:15:37 2:24 16.04 135 130-140 505 6/2

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 173m, Range 51m
Elevation Graph
Biggest Climbs (m) Mph
18 7.0% 11.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:20 2:42 More
1km 1:42 2:45 More
Mile 2:53 2:53 More
5k 9:55 3:12 More
5 miles 16:10 3:14 More
10k 20:18 3:16 More
10 miles 35:42 3:34 More
Half 49:17 3:46 More

Predictions

Dist Time Per Mile
10 miles 35:04 3:30
20km 44:09 3:33
15 miles 53:54 3:36
20 miles 1:13:07 3:39
40km 1:32:03 3:42
25 miles 1:32:37 3:42
42km 1:36:56 3:43
50 miles 3:13:06 3:52
56 miles 3:37:45 3:53
100 miles 6:42:37 4:02
112 miles 7:34:00 4:03
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