Tue 18th Jan 2022 at 8:10am by Kanajlo

Walk > General

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Time
1:10:39
Miles
2.11
Min/mi
33:29
Stride(cm)
44
Cals
408
Cadence
108
BPM
94
%MHR
49.4
B/mi
3158
Asc(m)
218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 92/112bpm [1739b/mi] 128cal 49/60rpm 3.17/4.19mph
2) 1m - 47:30(47:30/m) 92/121bpm [4370b/mi] 255cal 18/61rpm 1.26/3.7mph
3) 0.11m - 4:15(40:00/m) 106/117bpm [4239b/mi] 25cal 16/76rpm 1.5/5.09mph

18:54 47:30 4:15

Pace

14%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:48	72 58-82	2289	110 106-112	137/1
0.13	3:02	1:03	16:48	88 72-101	1479	111 108-120	0/4
0.19	4:32	1:29	23:50	84 80-90	2001	111 108-116	6/5
0.25	5:38	1:06	17:38	84 82-87	1482	109 104-112	5/3
0.31	6:45	1:07	17:53	94 88-102	1682	108 106-110	5/2
0.38	7:53	1:08	18:10	90 84-93	1635	106 104-108	3/2
0.44	8:59	1:06	17:38	87 84-89	1534	107 106-108	3/7
0.50	10:05	1:06	17:42	88 84-92	1558	110 108-112	7/1
0.56	11:19	1:14	19:38	89 86-93	1747	108 104-110	1/2
0.63	12:24	1:05	17:23	97 89-104	1686	109 108-110	6/2
0.69	13:28	1:04	16:59	103 96-111	1749	109 108-112	2/6
0.75	14:30	1:02	16:37	99 96-101	1645	110 108-112	5/3
0.81	15:33	1:03	16:43	104 101-107	1739	110 108-114	7/0
0.88	16:42	1:09	18:28	104 98-108	1920	111 108-116	1/2
0.94	17:47	1:05	17:26	103 98-106	1796	108 104-112	2/2
1.00	18:55	1:07	17:53	103 101-106	1842	109 106-112	1/3
1.06	38:36	19:41	5:14:56	93 75-109	29289	104 86-122	2/1
1.13	50:47	12:12	3:15:10	84 73-98	16394	108 106-112	7/5
1.19	52:04	1:16	20:18	92 87-97	1867	109 106-112	4/4
1.25	53:14	1:10	18:44	92 90-95	1724	110 106-116	2/4
1.31	54:16	1:02	16:35	94 91-96	1558	111 110-112	3/0
1.38	55:19	1:04	16:56	96 93-98	1626	110 108-114	0/1
1.44	56:23	1:03	16:54	94 92-96	1589	110 108-114	3/4
1.50	57:28	1:05	17:23	98 91-104	1704	109 108-110	2/3
1.56	58:37	1:09	18:18	99 98-100	1811	106 102-112	3/10
1.63	59:46	1:09	18:23	99 92-107	1821	104 102-108	4/3
1.69	1:00:55	1:10	18:32	100 97-103	1854	103 98-108	3/5
1.75	1:02:01	1:06	17:41	100 96-104	1768	106 104-108	6/2
1.81	1:03:08	1:07	17:45	100 96-106	1774	105 104-108	2/3
1.88	1:04:14	1:06	17:40	106 102-111	1873	106 104-108	3/1
1.94	1:05:20	1:06	17:34	112 105-121	1968	108 104-120	3/2
2.00	1:06:24	1:04	17:10	113 110-117	1939	109 108-110	3/1
2.06	1:07:30	1:06	17:34	112 107-116	1967	107 100-112	6/10
2.11	1:10:40	3:10	1:11:57	106 93-116	7626	152 152-152	6/2

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 145m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (152 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:41	17:29	More
1km	10:53	17:30	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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