Tue 18th Jan 2022 at 7:58am by Dillthedog

Run > General

  • Time
    1:12:38
  • Miles
    7.12
  • Min/mi
    10:12
  • Pacing
    91%
  • WAVA
    49.36
  • Stride(cm)
    87
  • Cals
    769
  • Cadence
    182
  • BPM
    131
  • %MHR
    77.7
  • B/mi
    1339
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 129/136bpm [1325b/mi] 113cal 5.84/6.26mph
2) 1m - 10:05(10:05/m) 133/138bpm [1341b/mi] 115cal 5.95/6.47mph
3) 1m - 10:13(10:13/m) 133/139bpm [1358b/mi] 114cal 5.87/6.35mph
4) 1m - 10:57(10:57/m) 135/143bpm [1479b/mi] 118cal 5.48/7.51mph
5) 1m - 9:51(9:51/m) 128/133bpm [1261b/mi] 95cal 6.09/7.31mph
6) 1m - 9:59(9:59/m) 131/136bpm [1307b/mi] 101cal 6.01/6.26mph
7) 1m - 9:57(9:57/m) 132/134bpm [1314b/mi] 102cal 6.03/6.37mph
8) 0.12m - 1:20(10:44/m) 128/131bpm [1374b/mi] 11cal 5.59/6.43mph
10:16 10:05 10:13 10:57 9:51 9:59 9:57 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 39% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 118 69-131 1226 179 120-184 3/4
0.50 5:07 2:31 10:03 131 126-136 1317 181 178-182 3/3
0.75 7:43 2:36 10:25 133 129-135 1385 182 178-184 2/2
1.00 10:16 2:33 10:12 131 124-134 1336 182 172-184 1/2
1.25 12:52 2:36 10:23 131 129-133 1361 184 182-186 1/1
1.50 15:24 2:32 10:08 134 131-136 1358 183 182-188 3/2
1.75 17:53 2:29 9:56 134 127-137 1332 184 182-186 1/2
2.00 20:21 2:28 9:54 133 130-137 1316 184 182-186 1/2
2.25 22:54 2:33 10:12 132 130-135 1346 184 182-186 3/2
2.50 25:27 2:33 10:10 132 130-137 1343 184 182-186 4/2
2.75 28:01 2:34 10:15 133 130-136 1364 182 180-186 3/2
3.00 30:34 2:33 10:13 135 128-138 1379 182 178-184 7/6
3.25 33:58 3:25 +12 13:39 140 135-143 1910 179 106-184 27/0
3.50 36:33 2:35 10:20 138 134-143 1425 181 178-184 5/2
3.75 39:14 2:41 10:43 133 130-138 1425 181 166-184 6/9
4.00 41:49 2:35 +5 10:18 128 121-134 1319 178 172-184 0/16
4.25 44:09 2:20 9:22 125 120-131 1170 179 176-182 2/15
4.50 46:38 2:29 9:57 128 125-133 1274 181 178-182 2/8
4.75 49:11 2:32 10:08 128 124-131 1298 181 178-184 2/3
5.00 51:40 2:29 9:56 129 125-131 1282 183 180-186 3/4
5.25 54:09 2:30 9:59 129 127-130 1287 183 182-184 2/3
5.50 56:38 2:29 9:54 131 127-133 1297 183 180-184 3/2
5.75 59:07 2:29 9:58 131 126-133 1306 182 180-184 2/2
6.00 1:01:38 2:31 10:03 133 131-136 1336 183 180-184 1/1
6.25 1:04:07 2:29 9:55 132 130-134 1309 184 182-184 0/1
6.50 1:06:36 2:30 9:58 132 130-134 1316 183 176-186 2/2
6.75 1:09:07 2:31 10:03 131 128-134 1316 183 180-184 3/3
7.00 1:11:35 2:28 9:54 132 129-134 1306 183 180-186 3/3
7.12 1:12:55 1:20 10:46 128 121-131 1379 182 174-186 2/2

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 58m, Range 45m, Flat prediction 1:11:34
Elevation Graph
Biggest Climbs (m) Min/mi
39 5.7% 12:12
11 1.2% 10:17
See your biggest climbs

Cadence

182 (188 max) Stride Length: 87cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 37.36% More
800m 4:46 9:36 42.37% More
1km 6:02 9:42 43.70% More
Mile 9:49 9:49 45.48% More
5k 30:50 9:55 49.36% More
5 miles 51:09 10:14 48.52% More
10k 1:03:29 10:13 48.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 50.48
5km 29:51 9:36 50.97
5M 49:43 9:57 49.92
10km 1:02:46 10:06 49.42
10M 1:44:33 10:27 49.09
Half 2:19:40 10:40 48.27
20M 3:39:51 11:00 48.59
Mara 4:53:40 11:13 48.51
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