Tue 18th Jan 2022 at 7:58am by Dillthedog
Run > General
-
Time
1:12:38
-
Miles
7.12
-
Min/mi
10:12
-
Pacing
91%
-
WAVA
49.36
-
Stride(cm)
87
-
Cals
769
-
Cadence
182
-
BPM
131
-
%MHR
77.7
-
B/mi
1339
-
Asc(m)
58
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 129/136bpm [1325b/mi] 113cal 5.84/6.26mph
2) 1m - 10:05(10:05/m) 133/138bpm [1341b/mi] 115cal 5.95/6.47mph
3) 1m - 10:13(10:13/m) 133/139bpm [1358b/mi] 114cal 5.87/6.35mph
4) 1m - 10:57(10:57/m) 135/143bpm [1479b/mi] 118cal 5.48/7.51mph
5) 1m - 9:51(9:51/m) 128/133bpm [1261b/mi] 95cal 6.09/7.31mph
6) 1m - 9:59(9:59/m) 131/136bpm [1307b/mi] 101cal 6.01/6.26mph
7) 1m - 9:57(9:57/m) 132/134bpm [1314b/mi] 102cal 6.03/6.37mph
8) 0.12m - 1:20(10:44/m) 128/131bpm [1374b/mi] 11cal 5.59/6.43mph
10:16 10:05 10:13 10:57 9:51 9:59 9:57 1:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:23 |
118 69-131 |
1226 |
179 120-184 |
3/4 |
0.50 |
5:07 |
2:31 |
10:03 |
131 126-136 |
1317 |
181 178-182 |
3/3 |
0.75 |
7:43 |
2:36 |
10:25 |
133 129-135 |
1385 |
182 178-184 |
2/2 |
1.00 |
10:16 |
2:33 |
10:12 |
131 124-134 |
1336 |
182 172-184 |
1/2 |
1.25 |
12:52 |
2:36 |
10:23 |
131 129-133 |
1361 |
184 182-186 |
1/1 |
1.50 |
15:24 |
2:32 |
10:08 |
134 131-136 |
1358 |
183 182-188 |
3/2 |
1.75 |
17:53 |
2:29 |
9:56 |
134 127-137 |
1332 |
184 182-186 |
1/2 |
2.00 |
20:21 |
2:28 |
9:54 |
133 130-137 |
1316 |
184 182-186 |
1/2 |
2.25 |
22:54 |
2:33 |
10:12 |
132 130-135 |
1346 |
184 182-186 |
3/2 |
2.50 |
25:27 |
2:33 |
10:10 |
132 130-137 |
1343 |
184 182-186 |
4/2 |
2.75 |
28:01 |
2:34 |
10:15 |
133 130-136 |
1364 |
182 180-186 |
3/2 |
3.00 |
30:34 |
2:33 |
10:13 |
135 128-138 |
1379 |
182 178-184 |
7/6 |
3.25 |
33:58 |
3:25 +12
|
13:39 |
140 135-143 |
1910 |
179 106-184 |
27/0 |
3.50 |
36:33 |
2:35 |
10:20 |
138 134-143 |
1425 |
181 178-184 |
5/2 |
3.75 |
39:14 |
2:41 |
10:43 |
133 130-138 |
1425 |
181 166-184 |
6/9 |
4.00 |
41:49 |
2:35 +5
|
10:18 |
128 121-134 |
1319 |
178 172-184 |
0/16 |
4.25 |
44:09 |
2:20 |
9:22 |
125 120-131 |
1170 |
179 176-182 |
2/15 |
4.50 |
46:38 |
2:29 |
9:57 |
128 125-133 |
1274 |
181 178-182 |
2/8 |
4.75 |
49:11 |
2:32 |
10:08 |
128 124-131 |
1298 |
181 178-184 |
2/3 |
5.00 |
51:40 |
2:29 |
9:56 |
129 125-131 |
1282 |
183 180-186 |
3/4 |
5.25 |
54:09 |
2:30 |
9:59 |
129 127-130 |
1287 |
183 182-184 |
2/3 |
5.50 |
56:38 |
2:29 |
9:54 |
131 127-133 |
1297 |
183 180-184 |
3/2 |
5.75 |
59:07 |
2:29 |
9:58 |
131 126-133 |
1306 |
182 180-184 |
2/2 |
6.00 |
1:01:38 |
2:31 |
10:03 |
133 131-136 |
1336 |
183 180-184 |
1/1 |
6.25 |
1:04:07 |
2:29 |
9:55 |
132 130-134 |
1309 |
184 182-184 |
0/1 |
6.50 |
1:06:36 |
2:30 |
9:58 |
132 130-134 |
1316 |
183 176-186 |
2/2 |
6.75 |
1:09:07 |
2:31 |
10:03 |
131 128-134 |
1316 |
183 180-184 |
3/3 |
7.00 |
1:11:35 |
2:28 |
9:54 |
132 129-134 |
1306 |
183 180-186 |
3/3 |
7.12 |
1:12:55 |
1:20 |
10:46 |
128 121-131 |
1379 |
182 174-186 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
37.36% |
More |
800m |
4:46 |
9:36 |
42.37% |
More |
1km |
6:02 |
9:42 |
43.70% |
More |
Mile |
9:49 |
9:49 |
45.48% |
More |
5k |
30:50 |
9:55 |
49.36% |
More |
5 miles |
51:09 |
10:14 |
48.52% |
More |
10k |
1:03:29 |
10:13 |
48.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
50.48 |
5km |
29:51 |
9:36 |
50.97 |
5M |
49:43 |
9:57 |
49.92 |
10km |
1:02:46 |
10:06 |
49.42 |
10M |
1:44:33 |
10:27 |
49.09 |
Half |
2:19:40 |
10:40 |
48.27 |
20M |
3:39:51 |
11:00 |
48.59 |
Mara |
4:53:40 |
11:13 |
48.51 |
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