Tue 18th Jan 2022 at 9:40am by mikeharrison

Run > General

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Time
1:02:21
Miles
6.96
Min/mi
8:58
Pacing
80%
WAVA
53.74
Stride(cm)
112
Cals
1035
Cadence
160
BPM
150
%MHR
87.8
B/mi
1345
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 132/144bpm [775b/km] 86cal 10.22/11.76kmph
2) 1km - 5:49(5:49/km) 145/156bpm [845b/km] 95cal 10.3/10.98kmph
3) 1km - 5:40(5:40/km) 152/158bpm [861b/km] 96cal 10.59/11.89kmph
4) 1km - 5:26(5:26/km) 150/156bpm [816b/km] 91cal 11.03/13.33kmph
5) 1km - 5:53(5:53/km) 158/161bpm [931b/km] 105cal 10.18/11.12kmph
6) 1km - 5:35(5:35/km) 156/159bpm [872b/km] 96cal 10.74/11.19kmph
7) 1km - 5:27(5:27/km) 149/157bpm [812b/km] 89cal 11.01/12.06kmph
8) 1km - 5:21(5:21/km) 150/156bpm [803b/km] 88cal 11.21/12.43kmph
9) 1km - 5:21(5:21/km) 153/156bpm [819b/km] 89cal 11.21/12.56kmph
10) 1km - 5:16(5:16/km) 151/153bpm [795b/km] 87cal 11.4/12.5kmph
11) 1km - 5:26(5:26/km) 155/161bpm [843b/km] 92cal 11.03/12.87kmph
12) 0.2km - 1:13(5:58/km) 158/165bpm [943b/km] 21cal 10.05/11.62kmph

5:52 5:49 5:40 5:26 5:53 5:35 5:27 5:21 5:21 5:16 5:26 1:13

Pace

23%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	127 122-144	1259	155 150-160	2/7
0.50	4:46	2:17	9:10	136 127-142	1246	158 152-162	10/3
0.75	7:02	2:15	9:02	137 135-140	1237	158 148-162	2/12
1.00	9:23	2:21	9:26	144 139-147	1357	157 154-160	15/3
1.25	11:47	2:24	9:36	151 148-156	1450	158 156-162	17/1
1.50	14:07	2:20	9:22	151 149-153	1413	160 158-162	11/1
1.75	16:25	2:17	9:09	153 151-158	1401	160 158-162	9/1
2.00	18:38	2:13	8:54	150 147-153	1334	161 158-162	6/4
2.25	20:41	2:03	8:10	148 147-150	1209	161 158-162	4/11
2.50	22:56	2:15	9:01	153 148-157	1379	159 156-162	9/5
2.75	25:21	2:25	9:39	158 157-159	1524	158 156-162	18/1
3.00	27:43	2:22	9:30	159 158-161	1509	158 156-162	20/0
3.25	30:01	2:18	9:12	157 155-158	1444	160 158-162	8/3
3.50	32:19	2:18	9:14	155 152-159	1430	160 156-162	7/9
3.75	34:26	2:07	8:26	156 154-159	1316	160 158-162	6/5
4.00	37:38	3:12 +1:00	12:49	149 139-156	1911	161 154-166	6/8
4.25	39:48	2:09	8:38	150 146-152	1295	160 156-162	2/18
4.50	41:52	2:04	8:18	147 146-149	1220	160 156-162	0/21
4.75	44:00	2:07	8:30	149 148-151	1266	162 160-162	1/13
5.00	46:17	2:18	9:10	153 151-156	1403	160 158-162	14/3
5.25	48:38	2:21	9:23	154 152-156	1444	161 158-166	7/4
5.50	50:41	2:04	8:15	152 151-153	1253	161 158-164	3/10
5.75	52:51	2:10	8:39	152 151-153	1315	162 160-166	1/15
6.00	54:54	2:02	8:10	151 150-152	1233	162 160-164	1/18
6.25	56:58	2:04	8:18	150 148-152	1245	161 158-164	1/13
6.50	59:11	2:13	8:52	155 149-160	1373	161 152-162	12/3
6.75	1:01:15	2:03	8:14	155 152-158	1275	162 156-168	4/10
6.96	1:03:37	2:22 +17	11:19	158 154-165	1787	158 100-164	7/8

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 97m, Flat prediction 1:01:02

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.7%	9:24
42 3.1%	9:18
13 3.0%	8:58
12 6.8%	9:37
11 3.4%	9:45
11 2.0%	8:38
See your biggest climbs

Cadence

160 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	159	7	1:02:19	9:06
Walk	0.5	100	0	18	4:48:36
Pause	1.5	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.25%	More
800m	4:02	8:06	48.15%	More
1km	5:07	8:14	49.42%	More
Mile	8:16	8:16	51.90%	More
5k	27:13	8:46	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:31	8:32	55.09
5M	43:55	8:47	54.17
10km	55:17	8:54	53.74
10M	1:31:33	9:09	53.64
Half	2:01:54	9:18	52.90
20M	3:10:53	9:33	53.53
Mara	4:14:08	9:42	53.61

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