Tue 18th Jan 2022 at 8:32am by Shabs

Run > General

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Time
20:11
Miles
1.76
Min/mi
11:28
Pacing
73%
WAVA
39.18
Stride(cm)
97
Cals
212
Cadence
145
BPM
122
%MHR
65.8
B/mi
1403
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 117/146bpm [1321b/mi] 118cal 5.31/9.41mph
2) 0.76m - 8:54(11:40/m) 128/149bpm [1494b/mi] 94cal 5.14/8.83mph

11:18 8:54

Pace

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:48	95 91-97	1406	126 122-130	4/2
0.13	1:51	55	14:40	97 95-98	1423	129 124-132	2/2
0.19	2:41	51	13:34	96 94-97	1302	129 124-132	3/0
0.25	3:16	35	9:13	103 91-124	949	154 132-168	3/0
0.31	3:48	32	8:32	133 126-141	1135	166 162-170	7/0
0.38	4:44	56	14:50	130 114-144	1928	135 116-166	1/1
0.44	5:17	34	8:58	103 91-114	924	155 130-170	2/2
0.50	5:46	29	7:46	125 116-133	970	168 164-170	2/7
0.56	6:48	1:02 +5	16:25	127 120-136	2085	135 124-168	4/6
0.63	7:23	35	9:16	117 105-127	1084	157 124-166	15/1
0.69	8:03	40	10:42	133 126-146	1422	158 122-166	6/2
0.75	8:59	56	14:53	127 122-131	1891	123 116-162	5/6
0.81	9:30	32	8:31	125 113-142	1064	164 162-166	2/6
0.88	10:07	36	9:38	139 131-143	1340	154 124-166	2/6
0.94	10:55	49	12:56	126 116-136	1630	130 124-172	0/9
1.00	11:22	27	7:15	124 108-143	899	170 168-172	1/9
1.06	11:53	31	8:09	144 139-149	1173	166 164-168	5/6
1.13	12:49	56	14:56	135 123-146	2015	130 118-164	8/1
1.19	13:20	31	8:17	126 114-142	1043	161 128-168	3/6
1.25	13:50	30	7:55	141 133-148	1116	167 166-168	3/6
1.31	14:42	53	14:05	139 127-145	1957	143 122-234	7/8
1.38	15:16	34	8:57	107 80-126	958	159 122-234	6/14
1.44	15:46	30	7:54	117 82-141	924	165 164-166	7/8
1.50	16:40	55	14:32	132 127-140	1918	134 122-164	15/3
1.56	17:18	37	9:59	118 109-126	1179	148 122-168	4/7
1.63	17:48	31	8:13	133 120-146	1093	165 162-168	5/7
1.69	18:46	58	15:21	134 122-146	2058	139 124-166	7/6
1.75	19:57	1:11	18:55	115 106-121	2176	125 110-134	4/16
1.76	20:16	19	28:38	105 102-107	3006	116 116-116	7/0

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 42m, Flat prediction 20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.5%	9:48
16 4.0%	11:26
See your biggest climbs

Cadence

145 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.9	165	1	8:41	8:46
Walk	56.3	126	0.8	11:24	14:50
Still	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.59%	More
800m	4:47	9:36	39.88%	More
1km	6:11	9:58	40.11%	More
Mile	10:25	10:25	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.14
5km	36:52	11:52	39.01
5M	1:01:03	12:13	38.33
10km	1:16:52	12:22	38.01
10M	2:07:17	12:44	37.93
Half	2:49:27	12:56	37.40
20M	4:25:22	13:16	37.84
Mara	5:53:18	13:29	37.90

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