Tue 18th Jan 2022 at 7:56am by Rich963

Walk > General

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Time
45:30
Miles
2.90
Min/mi
15:41
Stride(cm)
83
Cals
282
Cadence
123
BPM
102
%MHR
58.2
B/mi
1607
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 95/103bpm [1516b/mi] 92cal 60/63rpm 3.76/3.76mph
2) 1m - 15:35(15:35/m) 100/123bpm [1558b/mi] 97cal 61/63rpm 3.85/3.85mph
3) 0.9m - 13:54(15:31/m) 102/125bpm [1583b/mi] 93cal 61/63rpm 3.87/3.87mph

15:58 15:35 13:54

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	93 87-99	1572	113 104-124	3/1
0.25	4:07	2:00	15:59	92 88-95	1471	125 122-126	2/3
0.38	6:06	1:59	15:50	90 84-96	1426	119 118-122	1/5
0.50	8:02	1:56	15:31	96 92-100	1489	123 122-124	2/1
0.63	10:01	2:00	15:56	95 93-99	1514	122 122-122	1/3
0.75	12:01	2:00	15:59	97 93-102	1550	122 122-122	1/1
0.88	14:00	1:59	15:51	100 96-102	1586	122 122-122	1/2
1.00	15:58	1:58	15:42	99 96-103	1555	122 122-122	1/1
1.13	17:57	1:59	15:51	101 97-105	1601	121 118-122	2/1
1.25	19:58	2:01	16:06	102 100-106	1642	122 118-124	1/2
1.38	21:56	1:59	15:49	101 98-103	1598	123 122-124	1/2
1.50	23:57	2:01	16:06	102 98-106	1643	124 124-124	2/1
1.63	25:48	1:51	14:44	106 101-123	1562	124 124-124	1/3
1.75	27:45	1:57	15:35	108 104-113	1683	124 124-124	2/0
1.88	29:37	1:53	15:02	111 105-121	1668	124 124-124	2/4
2.00	31:34	1:56	15:32	106 103-112	1646	124 120-124	1/1
2.13	33:21	1:47	14:16	113 104-125	1612	125 120-126	2/1
2.25	35:09	1:49	14:29	111 104-121	1608	126 126-126	4/2
2.38	37:09	1:59	15:54	111 109-112	1765	126 126-126	2/1
2.50	39:06	1:57	15:37	108 102-113	1687	126 126-126	2/1
2.63	41:06	2:00	15:59	104 101-110	1662	126 126-126	4/1
2.75	43:04	1:58	15:46	106 101-111	1671	125 124-126	2/3
2.88	45:05	2:01	16:09	105 99-111	1696	122 116-124	3/3
2.90	45:30	25	20:15	105 103-108	2126	116 116-116	0/1

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:19	14:44	More
1km	9:11	14:46	More
Mile	15:08	15:08	More

Predictions

Dist	Time	Per Mile

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