Tue 18th Jan 2022 at 7:27am by Smugbloke

Run > General

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Time
1:12:04
Miles
7.34
Min/mi
9:49
Pacing
76%
WAVA
50.45
Stride(cm)
94
Cals
919
Cadence
175
BPM
138
%MHR
72.5
B/mi
1352
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

10:38 9:30 9:06 9:22 11:13 10:05 8:59 3:13

Pin Map

0mi in 0

Pace

17%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	120 82-132	1286	175 168-184	10/0
0.50	5:12	2:31	10:05	139 130-145	1401	179 168-182	8/1
0.75	7:32	2:20	9:22	143 138-146	1339	174 170-182	11/0
1.00	10:37	3:05	12:18	136 121-156	1673	172 90-178	2/6
1.25	13:02	2:25	9:39	141 135-146	1361	175 170-180	2/4
1.50	15:23	2:21	9:25	140 134-144	1317	176 172-184	4/4
1.75	17:50	2:27	9:50	132 125-141	1298	171 120-180	8/6
2.00	20:06	2:16	9:05	129 124-135	1171	177 172-180	3/6
2.25	22:25	2:19	9:16	139 134-146	1287	177 172-180	0/11
2.50	24:37	2:12	8:46	142 134-147	1245	177 174-180	6/2
2.75	26:50	2:13	8:51	137 130-141	1212	175 172-182	4/6
3.00	29:13	2:23	9:33	142 138-148	1355	174 172-176	3/3
3.25	31:55	2:42	10:50	135 127-143	1462	175 122-182	5/4
3.50	34:09	2:14	8:56	135 131-138	1206	178 174-180	3/5
3.75	36:19	2:09	8:37	137 129-145	1181	178 172-180	2/11
4.00	38:34	2:16	9:03	136 130-141	1231	175 170-180	4/4
4.25	41:00	2:26	9:43	135 130-142	1312	173 80-178	2/11
4.50	43:58	2:58	11:50	128 118-140	1515	171 154-178	4/3
4.75	47:28	3:31	14:02	124 106-138	1740	168 94-184	4/6
5.00	49:47	2:19	9:16	139 131-147	1287	171 86-184	2/2
5.25	52:33	2:45	11:02	136 129-144	1501	172 102-182	5/3
5.50	55:05	2:32	10:09	140 134-150	1421	174 168-182	2/1
5.75	57:36	2:31	10:06	145 143-149	1464	176 172-178	8/0
6.00	59:52	2:16	9:03	149 144-153	1348	179 174-182	10/1
6.25	1:02:12	2:20	9:20	140 134-145	1307	176 168-182	5/1
6.50	1:04:22	2:09	8:38	147 142-153	1269	179 176-182	3/3
6.75	1:06:46	2:24	9:36	145 140-150	1392	176 168-184	1/8
7.00	1:08:51	2:05	8:20	155 150-159	1292	173 170-176	0/12
7.25	1:11:14	2:24	9:34	150 142-158	1435	175 170-180	5/7
7.34	1:12:04	50	9:31	140 136-145	1332	175 172-178	1/3

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 37m, Flat prediction 1:12:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	9:32
22 4.0%	10:05
See your biggest climbs

Cadence

175 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	175	7.3	1:09:41	9:33
Walk	1.5	102	0	1:06	23:45
Still	1.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.40%	More
800m	4:11	8:25	47.46%	More
1km	5:24	8:42	47.89%	More
Mile	8:48	8:48	49.99%	More
5k	28:50	9:17	51.90%	More
5 miles	48:42	9:44	50.09%	More
10k	1:00:05	9:40	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.43
5km	28:58	9:19	51.67
5M	47:58	9:36	50.86
10km	1:00:24	9:43	50.47
10M	1:40:01	10:00	50.41
Half	2:13:10	10:10	49.72
20M	3:28:32	10:26	50.31
Mara	4:37:39	10:36	50.39

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