Tue 18th Jan 2022 at 8:13am by jlucas

Walk > General

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Time
15:38
Miles
0.92
Min/mi
17:00
Stride(cm)
80
Cals
88
Cadence
120
BPM
75
%MHR
44.1
B/mi
1282
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 15:38(16:55/m) 76/84bpm [1285b/mi] 88cal 58/64rpm 3.55/5.61mph

15:38

Pin Map

0mi in 0

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	76 69-83	1491	120 118-126	1/8
0.13	2:17	1:03	16:50	76 71-82	1279	116 110-124	1/4
0.19	3:17	1:00	16:04	77 74-80	1237	119 116-122	5/0
0.25	4:20	1:03	16:52	75 73-77	1265	118 116-118	7/2
0.31	5:24	1:03	16:54	80 77-83	1352	121 118-124	1/16
0.38	6:26	1:02	16:32	81 79-84	1340	120 118-124	14/0
0.44	7:24	58	15:29	69 65-76	1068	122 118-126	8/9
0.50	8:27	1:03	16:54	72 69-79	1217	119 116-122	3/10
0.56	9:31	1:04	17:11	69 64-79	1186	118 118-120	6/0
0.63	10:37	1:05	17:28	74 69-79	1292	119 116-122	4/6
0.69	11:36	59	15:43	78 73-81	1226	121 118-124	3/7
0.75	12:55	1:19 +14	21:05	77 72-82	1624	122 118-128	7/3
0.81	14:00	1:05	17:16	77 72-81	1330	119 118-122	5/5
0.88	14:59	59	15:48	74 70-78	1170	121 118-126	7/1
0.93	15:51	52	17:07	80 75-84	1369	123 118-128	0/4

Heart

75/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.9%	16:42
See your biggest climbs

Cadence

120 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:13	16:32	More
1km	10:16	16:31	More

Predictions

Dist	Time	Per Mile

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