Tue 18th Jan 2022 at 6:19am by raquel65

Run > General

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Time
1:46:10
Miles
10.02
Min/mi
10:36
Pacing
24%
WAVA
56.31
Stride(cm)
87
Cals
929
Cadence
176
BPM
164
%MHR
96
B/mi
1739
Asc(m)
585
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 130/138bpm [1446b/mi] 76cal 5.39/6.24mph
2) 0.29m - 3:15(11:23/m) 136/150bpm [1547b/mi] 22cal 5.27/6.35mph
3) 1m - 10:06(10:06/m) 134/139bpm [1354b/mi] 62cal 5.94/6.41mph
4) 1m - 10:20(10:20/m) 147/174bpm [1520b/mi] 78cal 5.8/6.55mph
5) 1m - 10:31(10:31/m) 152/188bpm [1599b/mi] 82cal 5.7/6.3mph
6) 1m - 10:30(10:30/m) 181/194bpm [1900b/mi] 108cal 5.72/6.64mph
7) 1m - 10:23(10:23/m) 182/207bpm [1891b/mi] 108cal 5.78/6.16mph
8) 1m - 10:40(10:40/m) 184/192bpm [1962b/mi] 110cal 5.63/6.32mph
9) 1m - 10:30(10:30/m) 183/187bpm [1922b/mi] 108cal 5.71/6.35mph
10) 1m - 10:41(10:41/m) 181/190bpm [1932b/mi] 106cal 5.62/6.7mph
11) 0.74m - 8:07(11:00/m) 174/185bpm [1914b/mi] 69cal 5.45/6.74mph

11:08 3:15 10:06 10:20 10:31 10:30 10:23 10:40 10:30 10:41 8:07

Pace

16%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:42	5:42 +6	11:24	124 84-135	1414	179 92-190	58/33
1.00	11:19	5:37 +6	11:15	133 128-138	1495	183 118-192	57/65
1.50	16:47	5:28 +2	10:56	134 113-150	1464	181 120-192	56/50
2.00	21:54	5:07	10:14	135 131-138	1382	187 180-192	55/67
2.50	26:53	4:59	9:57	136 130-142	1353	180 94-194	56/42
3.00	32:03	5:10	10:20	151 139-174	1561	188 182-198	24/27
3.50	37:16	5:13	10:26	152 148-157	1585	182 94-194	39/33
4.00	42:40	5:24 +6	10:49	149 137-161	1611	181 120-198	23/34
4.50	48:10	5:30 +16	11:00	172 137-194	1893	177 92-194	59/75
5.00	54:21	6:10 +56	12:21	179 155-187	2209	164 92-194	26/25
5.50	1:03:46	9:25 +4:12	18:50	173 132-186	3258	172 90-196	25/24
6.00	1:09:02	5:17 +4	10:34	179 173-183	1891	181 92-190	34/44
6.50	1:14:30	5:28 +12	10:55	190 181-207	2074	179 92-190	42/47
7.00	1:23:07	8:37 +3:21	17:14	180 142-192	3101	168 92-190	23/16
7.50	1:28:43	5:36 +10	11:12	183 176-186	2051	170 88-190	39/49
8.00	1:34:05	5:22 +3	10:45	183 180-187	1967	175 88-190	48/34
8.50	1:40:36	6:31 +1:14	13:02	179 148-187	2334	171 92-190	44/20
9.00	1:46:21	5:45 +30	11:29	181 175-188	2079	177 92-236	37/47
9.50	1:51:39	5:18	10:35	181 177-184	1916	168 88-190	37/53
10.00	2:02:13	10:35 +5:04	21:09	167 121-185	3532	169 90-192	32/25
10.02	2:02:34	21	15:46	174 174-175	2743	92 92-92	4/0

Heart

164/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 585m, Range 55m, Flat prediction 1:46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.9%	11:10
29 27.7%	11:27
29 23.5%	13:39
28 9.3%	10:08
27 21.7%	8:53
23 13.5%	10:09
See your biggest climbs

Cadence

176 (236 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	186	8.9	1:32:16	11:53
Walk	11.9	101	1.1	16:18	15:09
Pause	10.3	-	-	14:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	42.15%	More
800m	4:57	9:57	46.35%	More
1km	6:13	10:00	47.94%	More
Mile	10:02	10:02	50.32%	More
5k	32:23	10:25	54.46%	More
5 miles	54:06	10:49	53.29%	More
10k	1:11:04	11:26	50.83%	More
10 miles	2:02:16	12:14	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	54.67
5km	30:41	9:53	57.48
5M	50:49	10:10	56.74
10km	1:03:59	10:18	56.46
10M	1:45:57	10:36	56.29
Half	2:21:03	10:46	55.29
20M	3:40:53	11:03	55.70
Mara	4:54:05	11:13	55.50

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