Tue 18th Jan 2022 at 7:44am by icemaiden

Walk > General

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Time
19:10
Miles
1.04
Min/mi
18:26
Stride(cm)
70
Cals
76
Cadence
124
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:10(18:10/m) 73cal 59/66rpm 3.3/3.59mph
2) 0.04m - 59(25:03/m) 3cal 35/64rpm 2.39/3.4mph

18:10 59

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	114 100-120	33/10
0.13	2:22	1:06	17:41	125 122-128	1/21
0.19	3:30	1:08	18:02	127 126-128	5/0
0.25	4:35	1:05	17:13	128 126-130	5/3
0.31	5:39	1:04	17:07	127 126-128	2/5
0.38	6:43	1:04	17:00	126 124-128	1/3
0.44	7:49	1:07	17:46	127 124-128	3/1
0.50	8:56	1:07	17:46	127 124-128	3/5
0.56	9:59	1:03	16:50	126 118-128	3/1
0.63	11:12	1:13	19:27	118 108-128	4/3
0.69	12:19	1:07	17:58	126 122-128	0/2
0.75	13:25	1:06	17:39	125 120-128	3/3
0.81	14:29	1:04	17:01	127 124-130	3/1
0.88	15:44	1:15	19:58	125 118-130	2/5
0.94	16:59	1:15	20:05	127 124-130	3/2
1.00	18:09	1:10	18:36	126 124-128	1/1
1.04	19:09	1:00	25:15	119 104-126	2/0

Elevation

Asc 63m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:38	17:22	More
1km	10:54	17:33	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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