Tue 18th Jan 2022 at 7:44am by icemaiden
Walk > General
-
Time
19:10
-
Miles
1.04
-
Min/mi
18:26
-
Stride(cm)
70
-
Cals
76
-
Cadence
124
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:10(18:10/m) 73cal 59/66rpm 3.3/3.59mph
2) 0.04m - 59(25:03/m) 3cal 35/64rpm 2.39/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:18 |
114 100-120 |
33/10 |
0.13 |
2:22 |
1:06 |
17:41 |
125 122-128 |
1/21 |
0.19 |
3:30 |
1:08 |
18:02 |
127 126-128 |
5/0 |
0.25 |
4:35 |
1:05 |
17:13 |
128 126-130 |
5/3 |
0.31 |
5:39 |
1:04 |
17:07 |
127 126-128 |
2/5 |
0.38 |
6:43 |
1:04 |
17:00 |
126 124-128 |
1/3 |
0.44 |
7:49 |
1:07 |
17:46 |
127 124-128 |
3/1 |
0.50 |
8:56 |
1:07 |
17:46 |
127 124-128 |
3/5 |
0.56 |
9:59 |
1:03 |
16:50 |
126 118-128 |
3/1 |
0.63 |
11:12 |
1:13 |
19:27 |
118 108-128 |
4/3 |
0.69 |
12:19 |
1:07 |
17:58 |
126 122-128 |
0/2 |
0.75 |
13:25 |
1:06 |
17:39 |
125 120-128 |
3/3 |
0.81 |
14:29 |
1:04 |
17:01 |
127 124-130 |
3/1 |
0.88 |
15:44 |
1:15 |
19:58 |
125 118-130 |
2/5 |
0.94 |
16:59 |
1:15 |
20:05 |
127 124-130 |
3/2 |
1.00 |
18:09 |
1:10 |
18:36 |
126 124-128 |
1/1 |
1.04 |
19:09 |
1:00 |
25:15 |
119 104-126 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:12 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:54 |
17:33 |
More |
Mile |
17:58 |
17:58 |
More |
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