Tue 18th Jan 2022 at 7:25am by geordiegirl

Run > General
  • Time
    48:52
  • Miles
    4.50
  • Min/mi
    10:52
  • Pacing
    68%
  • WAVA
    50.48
  • Stride(cm)
    91
  • Cals
    514
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1686
  • Asc(m)
    85
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

3 comments
Getting ready for my run I checked emails and discovered Sophie had loaded a run for me 😬😁

20min easy warm up 3-4 effort

2min 6-7 effort
3min 4-5 effort
15min 3-4 effort cool down

Need to work out how to programme the watch as it would be easier than trying to work out if I needed to do something different.

Really enjoyed it even though I was only planning 3m easy!!

Split Summary
===
1) 1m - 11:16(11:16/m) 143/171bpm [1612b/mi] 111cal
2) 0.85m - 9:16(10:56/m) 144/158bpm [1573b/mi] 90cal
3) 0.24m - 2:07(8:50/m) 151/161bpm [1333b/mi] 22cal
4) 0.31m - 3:03(9:53/m) 157/173bpm [1552b/mi] 33cal
5) 0.25m - 2:12(8:36/m) 173/177bpm [1489b/mi] 26cal
6) 0.21m - 1:57(9:05/m) 170/176bpm [1545b/mi] 23cal
7) 1m - 11:52(11:52/m) 165/175bpm [1958b/mi] 129cal
8) 0.63m - 7:09(11:17/m) 169/176bpm [1907b/mi] 80cal
11:16 9:16 2:07 3:03 2:12 1:57 11:52 7:09
Evangel
A good run, GG; some of the splits are quite impressive. Well done - or should I give credit to Soph.?
geordiegirl
Thanks Ev, Sophie needs credit for mixing my runs up I think I’m going to enjoy this (well until she tries to kill me)
Evangel
She probably won't do that. It wouldn't be good for her image.
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Pace

22% 14% 32% 17% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 +52 19:17 111 73-138 2141 165 104-174 7/0
0.25 3:49 1:25 11:17 142 137-147 1602 167 162-170 4/1
0.38 5:16 1:27 11:33 154 148-168 1780 161 108-170 8/1
0.50 6:38 1:22 11:00 165 160-170 1815 166 164-168 8/0
0.63 8:00 1:22 10:55 153 141-167 1670 167 164-168 4/1
0.75 9:21 1:21 10:49 148 143-153 1601 166 164-168 0/1
0.88 10:43 1:22 10:54 146 136-156 1591 167 164-168 3/0
1.00 12:05 1:22 10:57 131 126-136 1434 167 164-168 0/8
1.13 13:35 1:29 11:54 144 129-155 1714 162 122-166 0/9
1.25 15:04 1:30 +8 11:59 155 150-157 1858 160 110-170 4/0
1.38 16:47 1:42 +21 13:40 142 139-150 1940 162 106-172 0/5
1.50 19:29 2:42 +1:19 21:38 138 115-147 2986 163 108-190 0/8
1.63 20:47 1:18 10:25 135 124-142 1406 169 164-172 0/6
1.75 22:06 1:19 10:31 144 141-152 1514 168 166-172 0/6
1.88 23:53 1:47 +29 14:16 148 136-154 2111 163 94-182 0/4
2.00 24:58 1:05 8:40 149 134-157 1293 181 178-186 0/7
2.13 26:26 1:28 +16 11:41 156 145-161 1823 167 100-182 0/8
2.25 27:39 1:13 9:42 150 144-158 1456 173 170-176 0/7
2.38 28:51 1:13 9:42 164 158-170 1592 173 170-174 2/0
2.50 29:57 1:06 8:46 173 170-175 1517 177 172-182 0/5
2.63 31:02 1:05 8:42 172 170-175 1498 170 116-186 0/6
2.75 32:09 1:06 8:49 173 170-176 1527 177 174-184 0/6
2.88 33:17 1:09 9:11 167 163-170 1533 174 170-176 0/6
3.00 35:14 1:56 +34 15:32 156 145-168 2423 160 92-182 0/2
3.13 36:45 1:31 +9 12:08 164 158-170 1990 164 82-176 2/1
3.25 38:08 1:23 11:03 169 162-175 1869 159 122-168 2/1
3.38 39:41 1:33 12:23 166 163-170 2057 150 74-170 4/1
3.50 41:09 1:28 11:44 165 162-169 1936 157 118-168 3/1
3.63 43:15 2:06 +27 16:46 168 160-173 2816 156 116-166 11/0
3.75 45:03 1:49 +11 14:30 170 167-173 2464 153 118-168 7/0
3.88 46:32 1:29 11:52 170 168-175 2016 153 120-168 9/0
4.00 48:03 1:31 12:04 174 172-176 2100 155 60-168 5/0
4.13 49:39 1:36 12:47 170 166-172 2172 151 112-166 7/0
4.25 50:55 1:16 10:11 170 166-172 1732 168 164-172 2/5
4.38 52:11 1:16 10:06 165 164-167 1666 169 166-172 2/2
4.50 53:40 1:29 +6 12:02 164 156-169 1974 165 130-172 0/5

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 85m, Range 88m, Flat prediction 45:30
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.5% 12:49
33 3.0% 12:34
See your biggest climbs

Cadence

163 (190 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 168 4.3 45:00 11:01
Walk 10.9 117 0.2 6:08 31:28
Still 0.3 - - 8 -
Pause 4.3 - - 2:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 46.16% More
800m 4:24 8:52 49.27% More
1km 5:37 9:02 50.40% More
Mile 9:21 9:21 51.60% More
5k 35:28 11:25 47.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 52.14
5km 32:26 10:26 51.96
5M 54:55 10:59 50.11
10km 1:09:51 11:14 49.34
10M 1:58:16 11:50 48.04
Half 2:39:27 12:10 46.55
20M 4:14:42 12:44 45.89
Mara 5:43:25 13:06 45.09

Bespoke Fields

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Type of run
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Fetch Miles

9:57 A167
11:17 New road
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