Tue 18th Jan 2022 at 6:48am by Ogden Runner

Walk > General

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Time
46:09
Miles
2.25
Min/mi
20:31
Stride(cm)
70
Cals
312
Cadence
111
BPM
112
%MHR
65.3
B/mi
2290
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:47(18:47/m) 109/125bpm [2048b/mi] 128cal 47/59rpm
2) 1m - 19:50(19:50/m) 119/131bpm [2361b/mi] 141cal 48/62rpm
3) 0.25m - 7:32(29:54/m) 102/118bpm [3049b/mi] 43cal 33/73rpm

18:47 19:50 7:32

Pin Map

0mi in 0

Pace

14%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	98 94-104	1761	111 108-112	2/2
0.13	2:13	1:05	17:25	95 91-101	1654	112 110-114	2/1
0.19	3:21	1:08	18:14	97 92-102	1769	111 108-114	4/2
0.25	4:28	1:07	17:50	96 92-99	1712	110 110-112	2/0
0.31	6:04	1:36	25:33	103 94-109	2632	108 94-114	0/0
0.38	8:00	1:56	30:54	105 96-114	3245	104 104-104	1/1
0.44	9:15	1:15	20:04	103 96-115	2068	110 106-112	1/1
0.50	10:21	1:06	17:33	120 115-123	2106	112 110-116	0/1
0.56	11:27	1:06	17:37	122 118-125	2150	113 110-114	3/2
0.63	12:31	1:05	17:14	120 115-125	2068	114 112-116	3/1
0.69	13:36	1:05	17:13	117 114-120	2015	114 112-116	3/2
0.75	14:38	1:02	16:25	114 111-118	1872	114 110-118	3/3
0.81	15:40	1:03	16:41	119 115-121	1985	115 114-118	3/3
0.88	16:43	1:03	16:41	113 106-119	1885	113 110-116	4/2
0.94	17:46	1:04	17:00	117 111-122	1989	114 114-116	3/4
1.00	18:48	1:01	16:23	112 109-114	1835	114 114-116	1/2
1.06	19:50	1:03	16:40	118 113-124	1967	114 112-118	2/2
1.13	20:58	1:08	18:09	120 115-123	2178	110 108-116	1/1
1.19	22:01	1:03	16:48	118 113-122	1983	112 110-114	4/4
1.25	23:03	1:01	16:22	121 119-122	1981	115 114-118	3/3
1.31	24:03	1:00	16:04	123 117-127	1976	115 114-118	4/4
1.38	25:05	1:02	16:30	122 118-125	2012	115 114-118	3/3
1.44	26:05	1:01	16:09	120 117-122	1938	114 114-116	4/3
1.50	27:05	1:00	15:52	121 119-122	1920	114 112-116	3/6
1.56	28:07	1:02	16:38	121 119-124	2012	114 110-116	3/4
1.63	29:09	1:02	16:28	122 121-123	2010	113 112-114	3/3
1.69	30:13	1:04	17:06	120 116-123	2052	114 114-116	1/0
1.75	31:13	1:00	15:56	120 117-123	1911	114 114-116	2/3
1.81	32:15	1:02	16:29	121 117-126	1994	114 112-116	1/1
1.88	34:08	1:53	30:10	119 109-131	3590	109 98-114	6/2
1.94	35:15	1:07	17:51	115 111-119	2053	109 102-114	1/5
2.00	38:36	3:21	53:42	116 111-123	6230	103 90-124	1/1
2.06	41:56	3:19	53:10	106 91-117	5636	114 102-146	1/2
2.13	43:12	1:16	20:19	98 90-102	1990	106 102-110	1/1
2.19	44:25	1:13	19:31	100 95-104	1951	108 106-110	3/1
2.25	45:44	1:19	20:59	95 90-100	1994	101 86-110	2/1
2.25	46:10	26	4:02:22	105 100-109	25449	-	0/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:06	16:18	More
1km	10:08	16:18	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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