Mon 17th Jan 2022 at 6:49pm by task

Run > General

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Time
48:25
Miles
3.77
Min/mi
12:51
Pacing
94%
WAVA
36.86
Stride(cm)
82
Cals
545
Cadence
153
BPM
144
%MHR
80.2
B/mi
1854
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 146/167bpm [1871b/mi] 139cal 4.68/6.03mph
2) 1m - 13:14(13:14/m) 164/175bpm [2171b/mi] 180cal 4.53/5.05mph
3) 1m - 12:48(12:48/m) 156/170bpm [1998b/mi] 157cal 4.68/5.41mph
4) 0.77m - 9:33(12:23/m) 119/124bpm [1473b/mi] 69cal 4.85/5.2mph

12:49 13:14 12:48 9:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	121 93-135	1502	159 154-162	1/2
0.25	3:06	1:33	12:24	137 132-147	1699	156 150-162	1/1
0.38	4:38	1:32	12:17	141 136-146	1731	154 148-158	1/1
0.50	6:15	1:37	12:53	141 136-144	1816	154 152-156	2/1
0.63	7:53	1:38	13:06	152 140-165	1991	152 150-154	1/1
0.75	9:32	1:39	13:09	153 145-160	2011	153 150-160	1/1
0.88	11:10	1:38	13:04	153 147-163	2000	152 150-156	1/1
1.00	12:49	1:39	13:11	165 163-167	2176	150 146-154	5/0
1.13	14:39	1:50	14:44	163 159-166	2400	151 148-154	2/1
1.25	16:16	1:37	12:56	162 156-166	2096	151 148-156	0/4
1.38	17:52	1:36	12:51	160 157-164	2057	152 150-154	1/0
1.50	19:34	1:41	13:31	160 157-168	2164	151 136-158	1/0
1.63	21:13	1:39	13:16	162 158-166	2149	152 150-156	2/3
1.75	22:52	1:39	13:09	168 159-173	2209	153 150-158	1/1
1.88	24:32	1:40	13:23	170 165-175	2274	153 150-158	0/2
2.00	26:03	1:31	12:05	167 161-170	2017	153 150-156	0/2
2.13	27:35	1:32	12:16	167 164-170	2049	154 152-158	2/1
2.25	29:10	1:35	12:41	162 160-164	2055	153 148-156	4/0
2.38	30:50	1:40	13:22	164 160-166	2193	153 150-158	0/5
2.50	32:31	1:40	13:21	164 161-168	2190	153 150-156	0/2
2.63	34:07	1:36	12:52	165 159-169	2122	152 148-154	0/1
2.75	35:35	1:28	11:43	165 163-167	1934	153 150-154	0/35
2.88	37:12	1:37	12:55	139 113-164	1796	153 146-158	0/33
3.00	38:52	1:40	13:17	119 111-126	1581	155 134-162	0/26
3.13	40:25	1:34	12:32	120 117-122	1504	154 150-158	2/15
3.25	42:01	1:36	12:47	119 117-121	1522	154 152-156	1/12
3.38	43:30	1:28	11:48	120 117-123	1416	156 152-160	19/4
3.50	45:01	1:31	12:12	119 117-121	1451	154 152-156	6/8
3.63	46:39	1:38	13:00	117 115-120	1522	155 152-160	4/8
3.75	48:08	1:30	11:56	121 118-124	1444	155 152-160	12/5
3.77	48:25	17	13:00	122 120-122	1585	153 152-154	4/0

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 136m, Flat prediction 48:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	153	3.6	46:27	12:47
Walk	4.0	146	0.1	1:57	13:59
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	27.88%	More
800m	6:05	12:14	31.90%	More
1km	7:39	12:19	33.03%	More
Mile	12:30	12:30	34.36%	More
5k	39:59	12:52	36.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	36.18
5km	39:26	12:42	37.05
5M	1:05:19	13:04	36.42
10km	1:22:14	13:14	36.13
10M	2:16:10	13:37	36.06
Half	3:01:18	13:50	35.57
20M	4:43:54	14:12	35.99
Mara	6:17:59	14:26	36.05

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