Mon 17th Jan 2022 at 11:03am by logopetria

Run > General

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Time
13:17
Miles
1.40
Min/mi
9:29
Pacing
93%
WAVA
44.52
Stride(cm)
103
Cals
149
Cadence
164
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25km - 13:17(5:54/km) 149cal 10.16/11.02kmph

13:17

Pace

36%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	154 112-172	1/1
0.13	1:13	37	9:51	166 164-168	1/0
0.19	1:49	35	9:28	166 166-168	1/0
0.25	2:25	36	9:41	166 164-166	0/1
0.31	3:01	36	9:39	165 164-166	0/1
0.38	3:38	37	9:50	165 162-166	1/0
0.44	4:18	40	10:42	166 164-166	0/2
0.50	4:57	38	10:13	163 162-164	1/1
0.56	5:32	35	9:20	164 162-166	1/0
0.63	6:08	36	9:43	165 164-166	1/0
0.69	6:44	36	9:33	165 164-168	2/0
0.75	7:28	44	11:45	165 164-166	3/0
0.81	7:58	30	7:56	166 164-168	2/0
0.88	8:34	36	9:34	164 162-166	0/1
0.94	9:08	34	9:11	164 162-166	0/2
1.00	9:42	34	9:05	166 164-168	0/1
1.06	10:15	32	8:37	163 162-164	0/2
1.13	10:48	33	8:49	164 162-164	0/1
1.19	11:21	34	8:59	164 164-166	0/1
1.25	11:55	34	9:07	165 164-166	0/1
1.31	12:30	34	9:07	162 158-168	1/0
1.38	13:03	34	8:56	164 164-164	2/0
1.40	13:16	13	9:46	164 164-164	0/0

Elevation

Asc 17m, Range 11m, Flat prediction 13:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	9:41
See your biggest climbs

Cadence

164 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	1.4	13:14	9:29
Walk	0.3	114	0	2	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.81%	More
800m	4:24	8:52	41.36%	More
1km	5:32	8:55	42.98%	More
Mile	9:20	9:20	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.56
5km	32:19	10:24	42.82
5M	54:56	10:59	40.93
10km	1:10:00	11:16	40.07
10M	1:59:01	11:54	38.92
Half	2:40:51	12:17	37.78
20M	4:17:51	12:54	37.35
Mara	5:48:28	13:18	36.85

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