Tue 18th Jan 2022 at 6:27am by rangermouse1967

Run > General

Follow User
0 👍

Time
10:39
Miles
1.04
Min/mi
10:14
Pacing
95%
WAVA
43.34
Stride(cm)
96
Cals
137
Cadence
165
BPM
139
%MHR
81.1
B/mi
1421
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 137/170bpm [1392b/mi] 131cal 5.91/6.66mph
2) 0.04m - 29(11:44/m) 138/141bpm [1619b/mi] 6cal 5.11/5.8mph

10:09 29

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	133 112-155	1312	165 164-168	1/0
0.13	1:11	34	9:10	133 129-138	1220	166 166-166	1/2
0.19	1:47	35	9:26	141 138-142	1331	166 166-166	0/4
0.25	2:28	41	10:52	146 142-152	1586	166 164-166	15/0
0.31	3:04	37	9:52	143 141-144	1410	166 166-166	0/7
0.38	3:46	41	10:57	142 140-143	1556	164 162-166	12/0
0.44	4:22	36	9:40	155 143-170	1499	164 158-168	6/0
0.50	5:00	38	10:03	143 136-158	1437	169 158-172	7/2
0.56	5:37	37	9:57	134 131-138	1333	162 146-166	0/5
0.63	6:17	40	10:45	133 132-134	1429	163 160-164	0/19
0.69	6:56	39	10:17	133 131-136	1368	165 164-166	1/6
0.75	7:34	39	10:17	134 131-137	1378	165 164-166	1/6
0.81	8:13	39	10:23	133 131-136	1382	162 160-164	1/3
0.88	8:53	39	10:30	133 132-134	1396	163 160-164	3/7
0.94	9:30	38	10:02	136 133-139	1365	165 164-166	0/6
1.00	10:10	40	10:36	140 138-143	1484	162 156-166	0/12
1.04	10:38	28	11:34	138 137-139	1596	163 162-164	5/2

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 68m, Flat prediction 10:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.7%	10:23
22 11.7%	9:11
See your biggest climbs

Cadence

165 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	1	10:27	10:10
Walk	1.4	146	0	9	11:24
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.29%	More
800m	4:55	9:53	40.45%	More
1km	6:11	9:57	41.85%	More
Mile	10:07	10:07	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.03
5km	33:58	10:56	44.06
5M	56:16	11:15	43.36
10km	1:10:50	11:24	43.03
10M	1:57:18	11:44	42.98
Half	2:36:10	11:55	42.40
20M	4:04:34	12:14	42.90
Mara	5:25:36	12:26	42.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry