Tue 18th Jan 2022 at 6:50am by Spanners99

Walk > General

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Time
42:28
Miles
2.15
Min/mi
19:45
Stride(cm)
76
Cals
252
Cadence
107
BPM
78
%MHR
45.8
B/mi
1546
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 78/93bpm [1632b/mi] 119cal 42/58rpm
2) 1m - 18:48(18:48/m) 78/92bpm [1466b/mi] 115cal 49/62rpm
3) 0.15m - 2:45(18:29/m) 77/81bpm [1424b/mi] 18cal 51/57rpm

20:55 18:48 2:45

Pin Map

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	77 71-92	1604	98 90-106	1/0
0.13	2:30	1:11	19:03	74 71-78	1409	105 102-110	0/1
0.19	4:28	1:59	31:41	76 70-82	2408	102 96-108	1/0
0.25	5:48	1:20	21:18	82 76-86	1747	107 98-110	1/0
0.31	7:09	1:21	21:34	82 77-86	1769	102 88-110	1/0
0.38	8:24	1:15	20:04	81 76-86	1626	107 102-110	1/0
0.44	9:48	1:24	22:21	79 74-83	1766	108 104-112	1/0
0.50	10:55	1:07	17:45	79 76-82	1402	108 104-114	3/0
0.56	12:03	1:09	18:20	79 78-81	1449	107 106-110	0/4
0.63	13:13	1:10	18:40	77 74-81	1437	107 102-112	1/0
0.69	14:30	1:16	20:17	78 75-80	1583	107 106-112	1/0
0.75	15:45	1:15	20:05	78 75-82	1567	107 102-114	0/0
0.81	17:01	1:17	20:25	76 74-78	1552	106 106-108	1/1
0.88	18:18	1:17	20:30	77 75-80	1579	108 100-114	1/1
0.94	19:31	1:12	19:17	81 78-85	1562	107 102-112	1/0
1.00	20:44	1:14	19:38	76 70-84	1492	105 98-112	1/0
1.06	22:01	1:17	20:32	77 74-79	1581	109 104-114	0/0
1.13	23:17	1:16	20:08	75 73-78	1510	110 106-114	0/0
1.19	24:28	1:11	18:59	82 76-90	1557	105 100-110	0/0
1.25	25:50	1:22	21:45	86 82-92	1871	108 102-114	1/0
1.31	26:58	1:09	18:21	75 69-81	1377	107 106-110	1/0
1.38	28:10	1:12	19:07	78 75-80	1491	108 102-114	0/0
1.44	29:28	1:18	20:48	80 77-85	1664	106 104-108	1/0
1.50	30:35	1:07	17:50	76 74-81	1356	108 106-112	1/1
1.56	31:45	1:10	18:35	78 69-86	1449	109 106-124	2/0
1.63	32:54	1:09	18:22	79 74-83	1451	108 102-112	0/4
1.69	34:00	1:06	17:42	78 76-80	1381	107 104-110	0/1
1.75	35:04	1:04	17:11	77 75-80	1323	111 102-116	0/0
1.81	36:17	1:12	19:17	78 73-81	1504	109 104-114	1/1
1.88	37:21	1:05	17:16	81 79-83	1399	109 106-110	0/0
1.94	38:31	1:10	18:41	77 74-81	1438	107 104-112	0/1
2.00	39:36	1:04	17:08	76 73-79	1302	110 106-118	0/0
2.06	40:43	1:07	17:56	77 74-81	1381	108 106-112	1/1
2.13	41:53	1:10	18:47	76 73-79	1427	105 102-108	1/0
2.15	42:27	34	19:04	77 77-77	1468	102 96-110	0/1

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:54	17:55	More
1km	11:08	17:55	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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