Tue 18th Jan 2022 at 6:21am by mava

Run > General

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Time
43:17
Miles
3.55
Min/mi
12:12
Pacing
82%
WAVA
48.49
Stride(cm)
74
Cals
385
Cadence
178
BPM
124
%MHR
69.4
B/mi
1507
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.55m - 43:17(12:11/m) 125/138bpm [1523b/mi] 385cal

43:17

Pace

32%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	101 71-126	1185	181 94-192	1/1
0.25	2:55	1:27	11:38	117 111-127	1361	184 182-188	1/3
0.38	4:22	1:27	11:38	116 113-120	1349	184 180-188	0/5
0.50	5:48	1:25	11:21	120 118-122	1361	186 184-188	0/3
0.63	7:14	1:27	11:32	119 116-121	1373	185 178-188	0/4
0.75	8:45	1:31	12:07	119 113-125	1442	182 170-190	0/6
0.88	10:24	1:39	13:12	122 117-124	1610	169 138-182	3/4
1.00	11:54	1:30	11:59	122 120-125	1462	179 174-182	5/0
1.13	13:23	1:29	11:53	121 118-122	1437	181 178-186	0/2
1.25	14:50	1:27	11:37	123 119-127	1429	182 176-188	0/4
1.38	16:23	1:33	12:23	127 125-127	1574	176 170-182	2/1
1.50	17:52	1:29	11:50	125 124-126	1480	181 178-186	1/1
1.63	19:44	1:52 +22	14:58	123 119-126	1842	180 172-188	1/2
1.75	22:10	2:26 +54	19:24	118 101-131	2290	177 138-196	3/1
1.88	23:44	1:34	12:33	124 117-128	1556	182 180-186	2/1
2.00	25:12	1:28	11:44	127 126-129	1491	180 176-184	2/2
2.13	26:39	1:27	11:35	125 122-127	1448	182 178-186	1/4
2.25	28:13	1:34	12:33	127 123-130	1594	172 136-182	1/4
2.38	29:41	1:28	11:48	129 126-131	1522	174 168-180	3/2
2.50	31:09	1:28	11:41	128 125-131	1497	178 172-184	1/4
2.63	32:43	1:34	12:28	134 132-135	1671	174 168-178	5/0
2.75	34:16	1:34	12:29	134 133-136	1673	174 170-178	2/0
2.88	35:47	1:31	12:08	134 131-137	1625	178 170-184	1/4
3.00	37:20	1:33 +6	12:27	126 123-130	1568	181 170-190	2/5
3.13	39:34	2:14 +32	17:52	127 114-136	2268	165 134-188	5/0
3.25	41:13	1:39	13:08	132 123-135	1734	175 166-182	4/0
3.38	42:49	1:36	12:45	136 135-136	1733	175 170-182	4/0
3.50	44:31	1:42	13:39	133 131-135	1815	166 140-182	7/0
3.55	45:11	40	12:53	135 134-136	1740	174 172-176	2/0

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	14:17
See your biggest climbs

Cadence

178 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	179	3.5	41:53	12:36
Walk	2.8	133	0.1	1:20	17:05
Still	0.1	-	-	3	-
Pause	4.0	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	37.28%	More
800m	5:41	11:27	42.08%	More
1km	7:07	11:27	43.65%	More
Mile	11:52	11:52	44.08%	More
5k	39:21	12:40	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	46.28
5km	37:35	12:06	48.62
5M	1:02:14	12:27	48.05
10km	1:18:21	12:37	47.84
10M	2:09:44	12:58	47.76
Half	2:52:44	13:11	46.93
20M	4:30:30	13:32	47.35
Mara	6:00:09	13:45	47.23

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