Tue 18th Jan 2022 at 6:08am by PilgrimsPlace

Run > General

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Time
47:30
Miles
4.54
Min/mi
10:28
Pacing
81%
WAVA
48.63
Stride(cm)
99
Cals
546
Cadence
156
BPM
111
%MHR
64.9
B/mi
1161
Asc(m)
20
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 117/131bpm [1189b/mi] 129cal
2) 1m - 9:42(9:42/m) 114/125bpm [1106b/mi] 123cal
3) 1m - 9:36(9:36/m) 115/125bpm [1104b/mi] 115cal
4) 1m - 9:35(9:35/m) 123/131bpm [1178b/mi] 120cal
5) 0.54m - 8:28(15:33/m) 83/112bpm [1291b/mi] 59cal

10:10 9:42 9:36 9:35 8:28

Pace

17%

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	88 69-115	1047	156 124-164	6/0
0.25	2:50	1:21	10:45	120 113-125	1290	160 158-162	7/0
0.38	4:06	1:17	10:12	123 119-127	1256	162 160-162	2/2
0.50	5:18	1:12	9:33	127 121-131	1214	163 162-164	1/3
0.63	6:30	1:12	9:38	118 111-127	1137	164 162-166	2/3
0.75	7:42	1:11	9:32	121 114-127	1153	163 162-166	2/4
0.88	8:55	1:13	9:43	124 121-127	1204	163 158-166	0/6
1.00	10:10	1:15	10:03	118 112-122	1186	161 158-162	1/6
1.13	11:23	1:13	9:44	117 111-124	1139	162 160-162	3/1
1.25	12:36	1:13	9:45	116 112-121	1131	162 160-164	2/5
1.38	13:50	1:13	9:47	109 106-113	1066	162 160-164	2/1
1.50	15:03	1:14	9:49	111 108-115	1090	161 160-164	3/0
1.63	16:16	1:13	9:42	115 112-117	1116	162 160-164	2/1
1.75	17:29	1:13	9:42	114 111-116	1106	162 160-170	1/2
1.88	18:41	1:12	9:35	115 109-125	1103	162 162-164	1/1
2.00	19:52	1:11	9:32	114 110-120	1087	162 160-164	1/2
2.13	21:05	1:13	9:43	114 111-119	1107	162 160-164	2/1
2.25	22:17	1:12	9:38	115 106-121	1108	162 160-164	1/2
2.38	23:29	1:12	9:35	114 108-117	1092	162 160-164	0/2
2.50	24:40	1:11	9:28	115 111-119	1088	161 160-162	1/2
2.63	25:50	1:10	9:21	114 110-116	1066	162 160-162	0/6
2.75	27:01	1:11	9:29	111 107-115	1053	162 160-164	6/2
2.88	28:17	1:15	10:03	112 107-118	1125	161 158-164	2/1
3.00	29:28	1:12	9:32	122 117-125	1164	162 160-164	3/1
3.13	30:39	1:10	9:24	120 118-123	1127	163 162-164	3/0
3.25	31:50	1:11	9:29	119 115-122	1129	162 162-164	4/0
3.38	33:00	1:10	9:24	123 120-126	1156	162 160-164	7/1
3.50	34:12	1:11	9:31	123 120-125	1171	162 162-164	4/1
3.63	35:25	1:13	9:45	127 119-131	1238	161 160-162	2/1
3.75	36:38	1:13	9:43	128 124-131	1244	162 160-164	0/8
3.88	37:49	1:12	9:33	123 120-125	1175	162 160-162	1/3
4.00	39:03	1:13	9:48	119 110-124	1166	162 160-164	1/2
4.13	40:51	1:48	14:22	97 80-112	1393	134 126-164	1/1
4.25	42:46	1:56	15:26	85 81-93	1312	128 124-134	2/1
4.38	44:46	2:00	15:58	78 70-83	1246	125 124-128	1/1
4.50	46:48	2:02	16:15	77 72-82	1252	125 122-126	1/1
4.54	47:31	43	16:36	73 65-79	1212	125 122-128	0/1

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 28m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	9:36
15 3.2%	11:06
See your biggest climbs

Cadence

156 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	161	4	39:07	9:44
Walk	17.7	126	0.5	8:24	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.26%	More
800m	4:41	9:26	44.14%	More
1km	5:52	9:27	45.92%	More
Mile	9:31	9:31	48.11%	More
5k	29:54	9:38	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.96
5km	31:46	10:13	49.12
5M	52:37	10:31	48.43
10km	1:06:15	10:40	48.09
10M	1:49:42	10:58	48.08
Half	2:26:03	11:09	47.46
20M	3:48:43	11:26	48.02
Mara	5:04:31	11:37	48.09

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