Tue 18th Jan 2022 at 6:16am by bob hopeless

Run > General

Follow User
0 👍

Time
38:08
Miles
5.01
Min/mi
7:37
Pacing
94%
WAVA
60.08
Stride(cm)
117
Cals
594
Cadence
181
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 38:08(7:36/m) 594cal 7.89/9.04mph

38:08

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08 +7	8:33	182 118-196	2/8
0.50	4:06	1:58	7:50	189 184-194	4/5
0.75	6:00	1:54	7:36	185 180-188	4/8
1.00	7:56	1:56	7:45	185 180-188	6/6
1.25	9:51	1:55	7:40	180 174-188	10/4
1.50	11:44	1:53	7:33	179 174-184	9/7
1.75	13:37	1:52	7:29	181 176-184	3/9
2.00	15:29	1:53	7:31	178 176-182	5/6
2.25	17:21	1:51	7:25	178 172-184	5/5
2.50	19:12	1:51	7:25	181 176-188	4/6
2.75	21:05	1:53	7:32	178 174-182	5/4
3.00	22:57	1:52	7:29	180 174-182	4/6
3.25	24:51	1:54	7:34	180 176-184	5/4
3.50	26:46	1:55	7:40	181 176-186	4/5
3.75	28:41	1:55	7:42	180 174-186	8/7
4.00	30:36	1:55	7:41	179 174-184	5/6
4.25	32:28	1:52	7:27	179 174-184	3/4
4.50	34:23	1:54	7:38	178 174-184	5/5
4.75	36:14	1:51	7:24	180 174-184	4/6
5.00	38:09	1:55	7:40	180 174-186	8/2
5.01	38:15	6	7:55	182 182-182	0/0

Elevation

Asc 55m, Range 12m, Flat prediction 38:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	38:15	7:38
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.96%	More
800m	3:40	7:22	50.68%	More
1km	4:36	7:24	52.65%	More
Mile	7:24	7:24	55.79%	More
5k	23:24	7:32	60.06%	More
5 miles	38:06	7:37	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	22:38	7:17	62.08
5M	38:03	7:37	60.03
10km	48:14	7:46	59.10
10M	1:21:05	8:07	58.06
Half	1:48:53	8:19	56.75
20M	2:52:48	8:38	56.66
Mara	3:52:02	8:51	56.26

Fetch Miles

7:33	Baiter 1st mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry