Tue 18th Jan 2022 at 6:13am by KJ

Run > General

Follow User
0 👍

Time
30:13
Miles
3.49
Min/mi
8:39
Pacing
89%
WAVA
59.86
Stride(cm)
105
Cals
386
Cadence
177
BPM
146
%MHR
85.6
B/mi
1268
Asc(m)
2
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:47/m) 137/149bpm [1339b/mi] 87/97rpm 6.14/9.82mph
2) 1m - 8:20(8:21/m) 147/151bpm [1228b/mi] 90/92rpm 7.19/8.57mph
3) 1m - 8:13(8:14/m) 154/158bpm [1269b/mi] 89/92rpm 7.28/9.32mph

9:45 8:20 8:13

Pin Map

0mi in 0

Pace

29%

20%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	120 101-129	1290	162 96-194	0/3
0.25	2:43	1:22	10:56	127 119-132	1388	165 120-192	0/1
0.38	3:51	1:09	9:09	133 127-138	1217	176 170-178	0/1
0.50	5:00	1:09	9:14	140 138-141	1293	176 174-178	0/2
0.63	6:16	1:15	10:03	140 135-146	1406	177 176-178	1/0
0.75	7:23	1:07	8:57	148 145-149	1325	177 176-178	2/0
0.88	8:35	1:12	9:33	145 143-148	1385	178 170-184	6/0
1.00	9:45	1:10	9:21	146 141-149	1366	177 170-178	2/0
1.13	10:48	1:03	8:23	142 140-144	1192	178 176-178	3/0
1.25	11:51	1:03	8:24	146 143-147	1227	177 176-178	0/2
1.38	12:55	1:05	8:37	146 143-148	1258	178 170-184	3/0
1.50	13:58	1:03	8:20	150 147-151	1251	178 176-178	1/2
1.63	15:03	1:05	8:38	146 145-149	1261	178 176-178	0/1
1.75	16:00	58	7:40	147 144-149	1127	182 178-184	0/1
1.88	17:02	1:01	8:11	150 149-151	1228	182 178-184	0/2
2.00	18:06	1:04	8:33	150 148-151	1281	181 170-184	1/1
2.13	19:06	1:01	8:05	154 151-156	1244	182 180-184	0/0
2.25	20:11	1:05	8:39	154 153-156	1333	178 176-180	3/0
2.38	21:13	1:02	8:12	153 153-154	1256	178 176-182	1/1
2.50	22:15	1:02	8:20	152 150-154	1266	177 166-178	2/0
2.63	23:16	1:01	8:04	154 153-155	1243	178 178-178	0/1
2.75	24:17	1:01	8:10	153 151-154	1248	178 176-178	0/0
2.88	25:21	1:04	8:34	154 151-158	1319	179 176-182	0/1
3.00	26:19	58	7:45	154 152-158	1194	180 176-184	3/0
3.13	27:21	1:02	8:17	153 151-156	1267	181 176-184	0/3
3.25	28:17	56	7:29	153 151-156	1145	182 176-184	0/4
3.38	29:20	1:02	8:20	152 151-153	1266	180 176-184	0/7
3.49	30:12	52	7:36	156 153-158	1186	182 172-184	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 15m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:22
See your biggest climbs

Cadence

177 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	3.5	29:29	8:29
Walk	2.3	123	0	42	49:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.25%	More
800m	3:52	7:46	54.91%	More
1km	4:53	7:52	56.58%	More
Mile	8:00	8:00	58.75%	More
5k	26:16	8:27	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.47
5km	26:43	8:36	59.93
5M	44:14	8:51	59.18
10km	55:42	8:58	58.80
10M	1:32:14	9:13	58.82
Half	2:02:47	9:22	58.08
20M	3:12:17	9:37	58.77
Mara	4:16:00	9:46	58.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry