Tue 18th Jan 2022 at 5:30am by runningowl

Run > General

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Time
22:06
Miles
3.02
Min/mi
7:19
Pacing
89%
WAVA
61.25
Stride(cm)
124
Cals
335
Cadence
177
BPM
150
%MHR
87.4
B/mi
1094
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 142/153bpm [1118b/mi] 113cal 7.62/8.56mph
2) 1m - 7:01(7:01/m) 148/161bpm [1039b/mi] 106cal 8.55/11.96mph
3) 1m - 7:06(7:06/m) 159/167bpm [1130b/mi] 115cal 8.44/10.83mph
4) 0.02m - 6(6:10/m) 159/161bpm [981b/mi] 1cal 9.72/8.64mph

7:52 7:01 7:06 6

Pin Map

0mi in 0

Pace

25%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	125 108-138	1079	171 118-190	0/1
0.25	2:07	1:02	8:14	142 138-146	1170	170 158-182	2/3
0.38	3:07	1:01	8:06	143 141-145	1157	175 170-180	0/8
0.50	4:05	57	7:40	143 139-147	1095	175 170-180	3/0
0.63	4:59	55	7:18	148 144-151	1081	176 168-182	0/2
0.75	5:56	57	7:34	149 146-152	1127	176 170-182	1/4
0.88	6:56	59	7:56	146 140-152	1157	177 168-184	4/0
1.00	7:52	56	7:29	147 138-153	1100	178 170-182	3/3
1.13	8:49	57	7:40	137 132-141	1049	174 168-182	4/2
1.25	9:52	1:03	8:25	143 135-151	1204	175 170-178	3/2
1.38	10:43	50	6:43	147 144-150	987	175 170-178	4/0
1.50	11:36	53	7:03	150 146-153	1057	175 172-176	1/0
1.63	12:29	54	7:08	153 150-156	1092	173 170-176	0/2
1.75	13:23	54	7:11	152 149-157	1091	175 168-180	0/2
1.88	14:12	49	6:30	155 151-158	1007	193 176-208	3/3
2.00	14:53	42	5:34	156 152-160	869	204 192-208	8/0
2.13	15:39	46	6:06	155 152-157	946	189 168-200	0/5
2.25	16:37	58	7:43	157 150-163	1213	172 168-174	0/1
2.38	17:30	53	7:01	160 156-162	1122	174 172-178	0/0
2.50	18:21	51	6:52	159 157-161	1091	174 172-176	0/0
2.63	19:22	1:00 +4	8:03	159 154-165	1280	173 164-184	0/4
2.75	20:21	59	7:55	163 161-167	1290	177 172-182	0/2
2.88	21:12	51	6:48	159 157-163	1082	173 170-176	3/5
3.00	22:04	52	6:52	160 158-163	1099	174 172-176	0/2
3.02	22:11	7	7:33	158 157-158	1193	171 170-172	0/0

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (208 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	3	22:01	7:20
Walk	0.8	120	0	10	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	56.92%	More
800m	3:07	6:17	58.85%	More
1km	4:01	6:28	59.79%	More
Mile	6:44	6:44	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	22:46	7:20	61.24
5M	37:43	7:33	60.09
10km	47:29	7:39	59.55
10M	1:18:38	7:52	59.39
Half	1:44:41	7:59	58.53
20M	2:43:56	8:12	59.23
Mara	3:38:16	8:20	59.32

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