Mon 17th Jan 2022 at 6:39pm by qnjc21

Walk > General

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Time
48:34
Miles
2.96
Min/mi
16:24
Stride(cm)
83
Cals
290
Cadence
118
BPM
68
%MHR
38.4
B/mi
1108
Asc(m)
140
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:11(16:11/m) 67/80bpm [1084b/mi] 99cal 59/67rpm
2) 1m - 16:19(16:19/m) 67/79bpm [1093b/mi] 112cal 59/61rpm
3) 0.96m - 16:05(16:40/m) 68/79bpm [1134b/mi] 79cal 58/61rpm

16:11 16:19 16:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:40	62 56-69	1034	116 106-118	2/2
0.25	4:06	2:01	16:07	62 58-69	999	116 114-118	5/13
0.38	6:06	2:00	16:00	71 67-76	1136	118 116-120	12/11
0.50	8:02	1:56	15:29	76 71-78	1176	119 118-122	9/6
0.63	10:06	2:04	16:32	70 64-75	1157	121 118-128	7/12
0.75	12:06	2:00	15:59	71 66-75	1135	120 118-122	11/5
0.88	14:07	2:02	16:13	62 54-68	1005	119 118-122	4/1
1.00	16:10	2:03	16:20	70 59-80	1144	119 118-122	4/11
1.13	18:11	2:01	16:05	69 64-75	1110	120 118-122	10/5
1.25	20:10	1:59	15:53	71 66-75	1127	119 118-122	5/4
1.38	22:12	2:02	16:15	71 66-76	1154	120 118-122	11/8
1.50	24:14	2:02	16:19	67 63-71	1093	118 118-122	11/8
1.63	26:16	2:02	16:17	65 61-72	1058	117 114-118	9/5
1.75	28:23	2:07	16:56	65 60-71	1101	118 114-122	6/4
1.88	30:26	2:03	16:26	67 64-71	1101	118 116-120	7/4
2.00	32:29	2:03	16:21	64 59-68	1047	117 114-118	2/2
2.13	34:31	2:02	16:17	67 61-71	1091	118 116-122	6/10
2.25	36:37	2:06	16:47	63 56-70	1057	117 114-122	5/5
2.38	38:38	2:01	16:08	64 61-68	1033	117 116-120	1/12
2.50	40:42	2:04	16:33	66 63-69	1092	116 114-118	10/8
2.63	42:45	2:03	16:22	64 58-74	1047	119 118-122	8/6
2.75	44:47	2:02	16:16	73 60-79	1188	119 116-122	8/10
2.88	46:48	2:02	16:12	74 69-78	1199	118 114-120	1/11
2.96	48:34	1:46	19:44	71 66-76	1401	116 106-118	7/2

Heart

68/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	16:52
11 7.5%	16:29
11 8.4%	17:05
See your biggest climbs

Cadence

118 (128 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:55	15:55	More
1km	9:55	15:58	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

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