Mon 17th Jan 2022 at 10:56pm by Snail
Walk > General
-
Time
26:48
-
Miles
1.33
-
Min/mi
20:09
-
Stride(cm)
75
-
Cals
161
-
Cadence
107
-
BPM
87
-
%MHR
43.7
-
B/mi
1760
-
Asc(m)
160
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:05(12:05/km) 92/95bpm [1111b/km] 82cal 54/57rpm 4.97/5.21kmph
2) 1km - 12:13(12:13/km) 90/102bpm [1100b/km] 70cal 53/57rpm 4.91/5.61kmph
3) 0.15km - 2:30(16:52/km) 79/85bpm [1332b/km] 9cal 52/60rpm 3.56/5.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:51 |
88 79-94 |
1658 |
108 104-110 |
120/0 |
0.13 |
2:28 |
1:17 |
20:36 |
92 92-93 |
1896 |
108 106-110 |
5/0 |
0.19 |
3:41 |
1:13 |
19:33 |
93 92-94 |
1819 |
110 108-112 |
1/1 |
0.25 |
4:52 |
1:11 |
18:52 |
92 91-94 |
1736 |
109 108-110 |
3/4 |
0.31 |
6:01 |
1:09 |
18:23 |
92 92-92 |
1691 |
114 114-114 |
3/0 |
0.38 |
7:16 |
1:15 |
20:01 |
93 93-93 |
1862 |
110 110-110 |
3/3 |
0.44 |
8:26 |
1:10 |
18:44 |
92 91-93 |
1723 |
111 110-112 |
7/4 |
0.50 |
9:44 |
1:17 |
20:40 |
92 92-92 |
1901 |
107 106-108 |
1/3 |
0.56 |
10:56 |
1:12 |
19:10 |
93 92-93 |
1782 |
108 108-108 |
6/7 |
0.63 |
12:11 |
1:16 |
20:11 |
93 91-94 |
1877 |
107 106-108 |
2/0 |
0.69 |
13:25 |
1:14 |
19:44 |
94 94-94 |
1855 |
104 102-106 |
2/2 |
0.75 |
14:37 |
1:12 |
19:15 |
99 98-101 |
1905 |
107 106-108 |
2/6 |
0.81 |
15:51 |
1:14 |
19:39 |
86 81-93 |
1689 |
107 106-108 |
4/4 |
0.88 |
17:06 |
1:14 |
19:52 |
91 90-91 |
1808 |
105 102-108 |
0/12 |
0.94 |
18:22 |
1:17 |
20:29 |
90 89-91 |
1844 |
106 104-108 |
1/1 |
1.00 |
19:36 |
1:13 |
19:31 |
90 89-91 |
1757 |
107 106-108 |
6/2 |
1.06 |
20:51 |
1:15 |
20:00 |
89 88-89 |
1780 |
106 106-106 |
1/3 |
1.13 |
22:03 |
1:13 |
19:22 |
85 83-86 |
1646 |
105 102-106 |
1/0 |
1.19 |
23:14 |
1:11 |
18:55 |
89 89-89 |
1684 |
105 104-106 |
1/6 |
1.25 |
24:28 |
1:14 |
19:36 |
80 76-86 |
1568 |
103 102-106 |
3/6 |
1.31 |
26:21 |
1:54 |
30:17 |
77 70-85 |
2332 |
111 102-120 |
0/6 |
1.33 |
26:49 |
28 |
20:40 |
81 80-83 |
1674 |
- |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:47 |
More |
800m |
9:33 |
19:13 |
More |
1km |
12:01 |
19:20 |
More |
Mile |
19:27 |
19:27 |
More |
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