Mon 17th Jan 2022 at 10:56pm by Snail

Walk > General

  • Time
    26:48
  • Miles
    1.33
  • Min/mi
    20:09
  • Stride(cm)
    75
  • Cals
    161
  • Cadence
    107
  • BPM
    87
  • %MHR
    43.7
  • B/mi
    1760
  • Asc(m)
    160
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:05(12:05/km) 92/95bpm [1111b/km] 82cal 54/57rpm 4.97/5.21kmph
2) 1km - 12:13(12:13/km) 90/102bpm [1100b/km] 70cal 53/57rpm 4.91/5.61kmph
3) 0.15km - 2:30(16:52/km) 79/85bpm [1332b/km] 9cal 52/60rpm 3.56/5.58kmph
12:05 12:13 2:30

Pace

7% 61% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 88 79-94 1658 108 104-110 120/0
0.13 2:28 1:17 20:36 92 92-93 1896 108 106-110 5/0
0.19 3:41 1:13 19:33 93 92-94 1819 110 108-112 1/1
0.25 4:52 1:11 18:52 92 91-94 1736 109 108-110 3/4
0.31 6:01 1:09 18:23 92 92-92 1691 114 114-114 3/0
0.38 7:16 1:15 20:01 93 93-93 1862 110 110-110 3/3
0.44 8:26 1:10 18:44 92 91-93 1723 111 110-112 7/4
0.50 9:44 1:17 20:40 92 92-92 1901 107 106-108 1/3
0.56 10:56 1:12 19:10 93 92-93 1782 108 108-108 6/7
0.63 12:11 1:16 20:11 93 91-94 1877 107 106-108 2/0
0.69 13:25 1:14 19:44 94 94-94 1855 104 102-106 2/2
0.75 14:37 1:12 19:15 99 98-101 1905 107 106-108 2/6
0.81 15:51 1:14 19:39 86 81-93 1689 107 106-108 4/4
0.88 17:06 1:14 19:52 91 90-91 1808 105 102-108 0/12
0.94 18:22 1:17 20:29 90 89-91 1844 106 104-108 1/1
1.00 19:36 1:13 19:31 90 89-91 1757 107 106-108 6/2
1.06 20:51 1:15 20:00 89 88-89 1780 106 106-106 1/3
1.13 22:03 1:13 19:22 85 83-86 1646 105 102-106 1/0
1.19 23:14 1:11 18:55 89 89-89 1684 105 104-106 1/6
1.25 24:28 1:14 19:36 80 76-86 1568 103 102-106 3/6
1.31 26:21 1:54 30:17 77 70-85 2332 111 102-120 0/6
1.33 26:49 28 20:40 81 80-83 1674 - 4/0

Heart

87/101max
  • Show Beats/Mile

Elevation

Asc 160m, Range 137m
Elevation Graph
Biggest Climbs (m) Min/mi
27 14.3% 19:22
14 13.3% 17:47
See your biggest climbs

Cadence

107 (120 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:47 More
800m 9:33 19:13 More
1km 12:01 19:20 More
Mile 19:27 19:27 More

Predictions

Dist Time Per Mile
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