Mon 17th Jan 2022 at 4:47pm by fayerman

Bike > General

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Time
43:06
Miles
6.21
Mph
8.6
FBI
33.66
Cals
160
BPM
102
%MHR
59.5
B/mi
706
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 43:06(4:19/km) 102/128bpm [440b/km] 160cal

43:06

Pin Map

0mi in 0

Pace

12%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46 +22	5.41	93 81-113	1032	1/4
0.50	5:29	2:42 +27	5.55	102 90-121	1103	4/2
0.75	7:23	1:54	7.89	96 92-99	730	5/6
1.00	9:32	2:10 +12	6.94	99 93-110	856	4/1
1.25	14:10	4:38 +2:29	3.24	91 76-110	1687	3/1
1.50	16:10	2:00	7.53	93 86-109	741	1/3
1.75	17:49	1:39	9.10	104 95-112	686	3/2
2.00	19:35	1:46	8.50	96 92-105	678	3/4
2.25	21:39	2:05 +6	7.22	98 93-105	815	2/2
2.50	23:59	2:20 +33	6.44	100 94-108	931	3/2
2.75	25:43	1:44	8.69	107 99-115	739	1/2
3.00	27:33	1:50	8.16	106 99-115	780	4/5
3.25	29:16	1:43	8.78	103 93-112	704	6/3
3.50	30:44	1:28	10.24	112 107-117	657	3/3
3.75	32:11	1:27	10.34	111 104-115	644	4/6
4.00	35:21	3:10 +1:32	4.73	116 82-128	1470	7/6
4.25	37:27	2:06 +31	7.14	100 83-117	840	4/5
4.50	38:51	1:25	10.65	108 100-116	609	2/3
4.75	40:33	1:42	8.87	108 100-114	731	4/3
5.00	41:57	1:24	10.70	111 103-122	622	2/3
5.25	43:27	1:30	10.02	110 103-116	659	2/2
5.50	45:38	2:11 +40	6.85	100 94-112	876	2/2
5.75	47:05	1:27	10.39	95 92-98	549	3/2
6.00	48:32	1:27	10.33	99 95-102	575	1/2
6.21	49:58	1:26	8.81	94 90-97	640	1/2

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:17	More
800m	2:43	5:29	More
1km	3:24	5:29	More
Mile	5:53	5:53	More
5k	21:32	6:56	More
5 miles	35:50	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:25	7:09
20km	1:29:55	7:14
15 miles	1:49:46	7:19
20 miles	2:28:54	7:27
40km	3:07:28	7:33
25 miles	3:08:38	7:33
42km	3:17:25	7:34
50 miles	6:33:17	7:52
56 miles	7:23:29	7:55
100 miles	13:39:58	8:12
112 miles	15:24:38	8:15

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