Mon 17th Jan 2022 at 3:02pm by fayerman
Bike > General
-
Time
26:13
-
Miles
4.21
-
Mph
9.6
-
Cals
87
-
BPM
94
-
%MHR
54.9
-
B/mi
584
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.77km - 26:13(3:52/km) 94/125bpm [364b/km] 87cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 +11
|
4.46 |
85 77-103 |
1143 |
1/1 |
0.25 |
2:24 |
43 |
10.42 |
88 80-93 |
507 |
3/2 |
0.38 |
3:26 |
1:02 +9
|
7.30 |
92 87-97 |
757 |
2/2 |
0.50 |
4:14 |
48 |
9.32 |
105 95-117 |
676 |
3/5 |
0.63 |
4:55 |
41 |
11.10 |
101 86-117 |
546 |
5/2 |
0.75 |
5:30 |
36 |
12.58 |
89 87-90 |
424 |
1/1 |
0.88 |
6:05 |
34 |
13.10 |
98 92-102 |
449 |
1/1 |
1.00 |
6:40 |
36 |
12.65 |
97 94-100 |
460 |
1/1 |
1.13 |
7:17 |
36 |
12.40 |
100 96-102 |
484 |
1/2 |
1.25 |
7:53 |
36 |
12.42 |
93 91-95 |
449 |
2/2 |
1.38 |
8:25 |
32 |
14.04 |
91 89-94 |
389 |
1/1 |
1.50 |
8:54 |
30 |
15.18 |
90 86-94 |
356 |
0/2 |
1.63 |
11:30 |
2:36 +1:49
|
2.89 |
91 81-94 |
1888 |
1/1 |
1.75 |
12:17 |
47 |
9.59 |
84 78-91 |
526 |
1/1 |
1.88 |
12:54 |
37 |
12.12 |
89 87-91 |
441 |
0/1 |
2.00 |
13:32 |
38 |
11.79 |
90 88-92 |
458 |
1/1 |
2.13 |
14:06 |
34 |
13.15 |
81 78-85 |
370 |
1/1 |
2.25 |
14:48 |
41 |
10.86 |
89 82-94 |
492 |
5/1 |
2.38 |
15:22 |
34 |
13.10 |
97 94-98 |
444 |
0/4 |
2.50 |
16:04 |
41 |
10.91 |
101 95-107 |
556 |
2/1 |
2.63 |
17:24 |
1:21 +28
|
5.56 |
102 89-109 |
1100 |
1/1 |
2.75 |
18:04 |
40 |
11.31 |
93 88-98 |
494 |
2/2 |
2.88 |
18:45 |
41 |
10.90 |
97 92-102 |
534 |
0/2 |
3.00 |
20:05 |
1:19 +31
|
5.66 |
101 95-107 |
1070 |
1/2 |
3.13 |
23:19 |
3:14 +2:13
|
2.32 |
80 46-104 |
2067 |
1/2 |
3.25 |
24:52 |
1:33 +49
|
4.83 |
60 54-71 |
746 |
1/3 |
3.38 |
25:41 |
49 |
9.15 |
78 63-88 |
511 |
1/2 |
3.50 |
47:00 |
21:19 +22:36
|
0.35 |
90 82-99 |
15349 |
6/3 |
3.63 |
50:00 |
3:00 +8
|
2.50 |
108 89-120 |
2592 |
2/4 |
3.75 |
50:55 |
54 |
8.29 |
117 110-125 |
847 |
2/1 |
3.88 |
51:30 |
35 |
12.82 |
110 108-113 |
515 |
3/0 |
4.00 |
52:08 |
39 |
11.60 |
107 104-110 |
553 |
1/2 |
4.13 |
55:21 |
3:13 +1:21
|
2.33 |
103 97-112 |
2651 |
2/3 |
4.21 |
56:27 |
1:06 |
4.47 |
102 97-108 |
1368 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:02 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:48 |
4:30 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
22:11 |
7:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:35 |
6:34 |
20km |
1:22:35 |
6:39 |
15 miles |
1:40:48 |
6:43 |
20 miles |
2:16:45 |
6:50 |
40km |
2:52:11 |
6:56 |
25 miles |
2:53:15 |
6:56 |
42km |
3:01:19 |
6:57 |
50 miles |
6:01:12 |
7:13 |
56 miles |
6:47:18 |
7:16 |
100 miles |
12:33:05 |
7:32 |
112 miles |
14:09:12 |
7:35 |
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